Napping Ok!

In the United States, each dated March 11 is celebrated as National Napping Day (National Napping Day). Although not a legal holiday, the day is so important to remind ourselves of the importance of sleep for health and performance during our day-to-day. As everyone aware, our society is a society that sleepy. Yes, this is evident from the number of products that claim to be able to give fitness so as not to interfere with productivity.
But is it so? No, there was a substance in the world that can replace the restorative effects of sleep. All materials stimulants including caffeine and nicotine delay is drowsiness. These substances do not improve or even restore the ability of the brain that has been exhausted. Although certain moments we need a stimulant, but we should be wise to eat them. Because only a real brain vitamins sleep.
In general, sleep is very important for our lives. Experts have to know how healthy sleep can protect themselves from dangerous diseases such as heart, blood vessels, diabetes and obesity (obesity). Healthy sleep also turned out to support the ability of our brain. While napping, has its own benefits.