If
the results of blood sugar levels continue to be high in recent times,
do not ignore because it could be you in the prediabetes phase. Prediabetes is the threshold to actually develop diabetes.
But in fact, people with prediabetes are not forever bound to become diabetic. According to a study published in the journal The Lancet, pre-diabetic patients who had a blood sugar test results with normal limits though only once and in a short period, has 56 percent more likely to avoid diabetes.
In other words, lifestyle changes can dramatically reduce the risk of prediabetes to diabetes patients. Unfortunately, not all pre-diabetes patients are aware of this so that their risk was still high.
Here are four mistakes to avoid prediabetes to reduce the risk of diabetes.
1. Not trying to lose weightThought a little weight reduction has no effect apparently wrong. A large-scale study revealed that 5 to 7 percent reduction in body weight can reduce the risk of diabetes by 58 percent. The study involved 3,234 people who pre-diabetes followed for three years.
But in fact, people with prediabetes are not forever bound to become diabetic. According to a study published in the journal The Lancet, pre-diabetic patients who had a blood sugar test results with normal limits though only once and in a short period, has 56 percent more likely to avoid diabetes.
In other words, lifestyle changes can dramatically reduce the risk of prediabetes to diabetes patients. Unfortunately, not all pre-diabetes patients are aware of this so that their risk was still high.
Here are four mistakes to avoid prediabetes to reduce the risk of diabetes.
1. Not trying to lose weightThought a little weight reduction has no effect apparently wrong. A large-scale study revealed that 5 to 7 percent reduction in body weight can reduce the risk of diabetes by 58 percent. The study involved 3,234 people who pre-diabetes followed for three years.
