Vitamin B2 or riboflavin is also known as one of the eight types of vitamin B. Like other B vitamins, vitamin B2 plays a role in the process of energy production in the body. In addition, vitamin B2 also has other functions that are not less important.
Foods containing riboflavin
Vitamin B2 is a type of soluble vitamins in the water so that the excess discarded every day of the body. The best way to get vitamin B2 is to eat natural foods that contain this vitamin. According to the University of Maryland Medical Center, foods containing riboflavin them are eggs, nuts, meat, broccoli, wheat, cabbage, rice, mushrooms, soy beans, green leafy vegetables, fortified cereals, and bread.
Benefits
Riboflavin is needed during growth and to keep the body healthy. This vitamin helps the body break down carbohydrates, protein, and fat to produce energy, and allow oxygen to be used by the body.
"Riboflavin is also used to maintain the growth and function of the skin, the lining of the digestive tract, blood cells, and other vital organs," Dr. Sherry Ross, women's health experts at Providence Saint John's Health Center in Santa Monica, California.
Foods containing riboflavin
Vitamin B2 is a type of soluble vitamins in the water so that the excess discarded every day of the body. The best way to get vitamin B2 is to eat natural foods that contain this vitamin. According to the University of Maryland Medical Center, foods containing riboflavin them are eggs, nuts, meat, broccoli, wheat, cabbage, rice, mushrooms, soy beans, green leafy vegetables, fortified cereals, and bread.
Benefits
Riboflavin is needed during growth and to keep the body healthy. This vitamin helps the body break down carbohydrates, protein, and fat to produce energy, and allow oxygen to be used by the body.
"Riboflavin is also used to maintain the growth and function of the skin, the lining of the digestive tract, blood cells, and other vital organs," Dr. Sherry Ross, women's health experts at Providence Saint John's Health Center in Santa Monica, California.
