The dry season that culminated in the September sun impact on the more difficult to avoid. Protection from sunlight is needed to keep skin healthy and glowing .
According to Chris Kilham , an expert in natural medicine , the protection does not have to always come from products with SPF . In contrast , protection was also obtained from the food you eat .
" Especially foods that contain high antioxidant compounds , usually very good for protection against the sun , " he said .
Antioxidants , he explained , is actually produced by plants to protect themselves from exposure to body heat , light , air , moisture , and time . So by consuming them , our bodies also get similar benefits.
According to Chris Kilham , an expert in natural medicine , the protection does not have to always come from products with SPF . In contrast , protection was also obtained from the food you eat .
" Especially foods that contain high antioxidant compounds , usually very good for protection against the sun , " he said .
Antioxidants , he explained , is actually produced by plants to protect themselves from exposure to body heat , light , air , moisture , and time . So by consuming them , our bodies also get similar benefits.
