Following the race running, including marathons, is now becoming a trend. But did you know that long distance running turned out to have very little health benefits.Although
designed for running, the human body was only able to get the maximum
benefit from the run so far a total of 48 kilometers per week of weight
loss is quite large.Research
has shown that excessive exercise (exercise overdose) actually had
little impact on health than middle-distance running.Recent
research suggests that extra longevity gained from running a regular
basis may be lost if we ran more than 48 kilometers per week.Other
benefits, such as lowering blood pressure, cholesterol levels, and
heart disease will also be reduced by half due to long distance running
increases the risk of heart rhythm disturbances and the formation of
plaque in the coronary arteries.
