Select Beverages Under Body Condition

Did you know that not only serves drinks thirst but also can eliminate health care. Learn about types of beverages that best suits your needs and the condition of the body.

Fitness drinks
- To build muscle: Milk
Milk contains whey protein and casein, both of which are essential amino acids, which help you work to build muscle.
- To streamline the body: Green tea or grapefruit juice
Green tea is believed to help keep the weight because the content in it increases metabolism. Meanwhile, grapefruit juice is also known to help maintain weight. Eating citrus fruits this kind known to be more effective than fruit juice.