There are people who feel a sense of stress will be reduced after eating, or just feel happy if he could have the latest gadgets and vacation in the land of dreams. In fact, happiness can also be obtained by way of sharing with others.
In the Give & Take a book written by a professor Adam Grant, he explained the concept of "helping people in 100 hours". According to him, spends 100 hours a year, or an average of 5 minutes a day to help fellow humans, can cause a sense of happiness and relieve depression and stress.
Child and adolescent psychologist from the University of Indonesia, Vera Itabiliana Hadiwidjojo, saying that when we can help a person or other people happy then appear automatically happiness within ourselves.
"Man is destined as social beings, that we can not live without the other. Therefore every man has an automatic mechanism, if giving something to others will arise in feelings of pleasure and happiness. Although the response of the people just simple, "said Vera.
In the Give & Take a book written by a professor Adam Grant, he explained the concept of "helping people in 100 hours". According to him, spends 100 hours a year, or an average of 5 minutes a day to help fellow humans, can cause a sense of happiness and relieve depression and stress.
Child and adolescent psychologist from the University of Indonesia, Vera Itabiliana Hadiwidjojo, saying that when we can help a person or other people happy then appear automatically happiness within ourselves.
"Man is destined as social beings, that we can not live without the other. Therefore every man has an automatic mechanism, if giving something to others will arise in feelings of pleasure and happiness. Although the response of the people just simple, "said Vera.
