Sugar is a substance that is almost always present in the diet . Increasing consumption of sugar can be harmful to health . For that reason , it is important to be aware of sugar especially in processed food .
According to experts , the consumption of sugar is not restricted cause of premature death case continues to increase every year in the world .
" The addition of sugar in the diet is not required at all . Adding sugar actually lead to obesity , type 2 diabetes , and tooth decay . We already know this but the risk of not doing anything important , " said Graham MacGregor , cardiology expert from London .
Dangers of excess sugar also stalking the children and adolescents through the consumption of soft drinks . The World Health Organization ( WHO ) said the high rates of obesity due to the sugar content is hidden ( hidden sugar ) in beverages and processed foods , such as yogurt , pasta , or carbonated soft drinks , juices , and smoothies .
According to experts , the consumption of sugar is not restricted cause of premature death case continues to increase every year in the world .
" The addition of sugar in the diet is not required at all . Adding sugar actually lead to obesity , type 2 diabetes , and tooth decay . We already know this but the risk of not doing anything important , " said Graham MacGregor , cardiology expert from London .
Dangers of excess sugar also stalking the children and adolescents through the consumption of soft drinks . The World Health Organization ( WHO ) said the high rates of obesity due to the sugar content is hidden ( hidden sugar ) in beverages and processed foods , such as yogurt , pasta , or carbonated soft drinks , juices , and smoothies .
