Apple is not only known as a healthy food when dieting, but also has a variety of healthy benefits for the body. One of them, strengthen and whiten teeth. In addition, there are many benefits contained in apples. The following nine benefits of apples that we can enjoy.
1. Apples can help strengthen and whiten teeth. The fiber content in apples make our teeth will be stronger when we chew an apple, apples also help address problems and bleeding gums and bacteria in the mouth.
2. Apples are rich in fiber and antioxidants also help provide protection against Parkinson's. Peyakit Parkinson's is caused by damage to the dopamine nerve cells, which then affect the entire nervous system.
3. Eating apples may reduce the risk of diabetes. The soluble fiber in apples can reduce blood sugar levels in the body which then prevent type two diabetes, especially in women.
1. Apples can help strengthen and whiten teeth. The fiber content in apples make our teeth will be stronger when we chew an apple, apples also help address problems and bleeding gums and bacteria in the mouth.
2. Apples are rich in fiber and antioxidants also help provide protection against Parkinson's. Peyakit Parkinson's is caused by damage to the dopamine nerve cells, which then affect the entire nervous system.
3. Eating apples may reduce the risk of diabetes. The soluble fiber in apples can reduce blood sugar levels in the body which then prevent type two diabetes, especially in women.
