Most foods have superfood labels, but do not have great benefits for the body. However, you can consume some of these superfoods, and they should be eaten more often.
Some scientists at the leading public health institutions in America have found a number of superfoods. People in Centers for Disease Control and Prevention have ranked the following items in the order of how much nutrition they pack per calorie.
Research not only shows that people who eat more of these foods, live longer, than those who rarely or never eat them. But they are also associated with a reduced risk of chronic diseases such as heart disease and diabetes.
So start adding it to your diet, and here are some superfood foods from the Science Alert page, Sunday (5/8):
1. Cabbage
Cabbage is a source of calcium, iron, fiber, folate, and vitamins. Cabbage and cousins, Chinese cabbage is rich in calcium, iron, fiber, folate, and vitamins, and is very low in calories.
2. Cauliflower
Cauliflower is rich in fiber and folate, vitamins B6, C, K, and potassium. A small bowl of chopped raw cauliflower has only 27 calories, three grams of fiber, and two grams of protein. This material can be added a little to your next presentation.
Some scientists at the leading public health institutions in America have found a number of superfoods. People in Centers for Disease Control and Prevention have ranked the following items in the order of how much nutrition they pack per calorie.
Research not only shows that people who eat more of these foods, live longer, than those who rarely or never eat them. But they are also associated with a reduced risk of chronic diseases such as heart disease and diabetes.
So start adding it to your diet, and here are some superfood foods from the Science Alert page, Sunday (5/8):
1. Cabbage
Cabbage is a source of calcium, iron, fiber, folate, and vitamins. Cabbage and cousins, Chinese cabbage is rich in calcium, iron, fiber, folate, and vitamins, and is very low in calories.
2. Cauliflower
Cauliflower is rich in fiber and folate, vitamins B6, C, K, and potassium. A small bowl of chopped raw cauliflower has only 27 calories, three grams of fiber, and two grams of protein. This material can be added a little to your next presentation.
