Setting a diet with balanced nutrition and regular exercise is the key to a healthy body. Regularly doing so will make the body achieve ideal body weight, also has sufficient stamina and energy to move.
Inadequate food selection and lack of movement will have the opposite effect. This has been proven in the challenge of retailing healthy food MuscleFood.com to a number of customers who are willing to experiment.
The online manufacturer is asking a number of healthy customers and diligent exercise to change lifestyle for a week. In seven days, they were asked to eat foods high in sugar, salt, and fat without exercise.
The four people who participated in the experiment were David Templer, Paige Modeste, James Tilley, and Emma Taylor. They stop temporarily sporting daily, while constantly eating junk food and lots of sweet snacks.
The result was not only visible on the physical but also affect the psychological aspects. In addition to weight gain and dullness of the skin, their moods tend to get worse and become less motivated.
Inadequate food selection and lack of movement will have the opposite effect. This has been proven in the challenge of retailing healthy food MuscleFood.com to a number of customers who are willing to experiment.
The online manufacturer is asking a number of healthy customers and diligent exercise to change lifestyle for a week. In seven days, they were asked to eat foods high in sugar, salt, and fat without exercise.
The four people who participated in the experiment were David Templer, Paige Modeste, James Tilley, and Emma Taylor. They stop temporarily sporting daily, while constantly eating junk food and lots of sweet snacks.
The result was not only visible on the physical but also affect the psychological aspects. In addition to weight gain and dullness of the skin, their moods tend to get worse and become less motivated.
