Fat is actually very important to create energy, helps you stay warm, as well as to produce cells and hormones.
"And the right kind of fat is also useful for the brain, heart, and the absorption of vitamins," said Isabel Smith, RD.
Therefore, we must be able to distinguish between good fats and bad. Which had to be removed and which should enter into our diet.
Trans fats = Poor
"Trans fat is a type of fat which, according to nutrition experts do not you eat," said Lisa Moskovitz, R.D., CEO of NY Nutrition Group.
Most trans fats in our diet comes from adding hydrogen to vegetable oil to make it more solid vegetable oil.
A mix of both produces fully hydrogenated oils and partially hydrogenated.
