Cardiovascular disease, including heart disease and stroke, is the 'killer' number one in the world. Globally, 17.5 million people die each year from the disease.
Associate Director and Head of the Cardiac Cath Lab at Max Super Speciality Hospital, dr. Manoj Kumar, figuring out what to eat to prevent it from day-to-day. Kumar highlighted the cooking oil of any type that works well and is safe to use.
Kumar said, there are a number of heart-healthy oils and prevent cardiovascular disease. Some of them are olive oil, coconut oil, canola oil, vegetable oil, avocado oil, mustard oil, almond oil, and peanut oil.
However, he does not recommend oil Vanaspati ghee. Hydrogenated vegetable oils commonly used as a less expensive substitute for ghee in India it should be consumed with caution given the high levels of trans fats.
Oil well last of all, he said, not everything is suitable for cooking at high temperatures. Applying excessive temperatures on certain types of oil actually makes its nutritional quality is lost and produce harmful substances.
Associate Director and Head of the Cardiac Cath Lab at Max Super Speciality Hospital, dr. Manoj Kumar, figuring out what to eat to prevent it from day-to-day. Kumar highlighted the cooking oil of any type that works well and is safe to use.
Kumar said, there are a number of heart-healthy oils and prevent cardiovascular disease. Some of them are olive oil, coconut oil, canola oil, vegetable oil, avocado oil, mustard oil, almond oil, and peanut oil.
However, he does not recommend oil Vanaspati ghee. Hydrogenated vegetable oils commonly used as a less expensive substitute for ghee in India it should be consumed with caution given the high levels of trans fats.
Oil well last of all, he said, not everything is suitable for cooking at high temperatures. Applying excessive temperatures on certain types of oil actually makes its nutritional quality is lost and produce harmful substances.
