Actually consuming too much cheese is indeed less recommended, especially if you want to reduce saturated fat. However, cheese contains important vitamins and minerals. For that reason, health experts recommend putting a little cheese in your food.
"Cheese is often called high in calories, fat, saturated and salt, but it is also packed with various other nutrients," said nutritionist Juliette Kellow.
It's common knowledge to call food 'good' or 'bad' when people talk about diet and nutrition. This has caused some foods to get a bad reputation. "It's even 100 percent natural like cheese," added Rob Hobson, nutritionist and head of Nutrition at Healthspan.
If eaten in moderation, cheese turns out to have many health benefits. Here are three reasons to include cheese in your food, according to the Express page.
Good for teeth
Cheese has high calcium levels and is very important for healthy bones and teeth. According to Bill Schaeffer, dental surgeon and co-founder of The Implant Center, calcium helps shape teeth and also contributes to a strong jawbone.
