Walking Routine Prevent Back Pain

Often experience back pain? Not that we have to reduce activity and prefer to sit lazy. The research team from Israel it encourages us to be more active, such as by foot.

Researchers from Tel Aviv University in Israel said, walking is as effective in dealing with back pain as well as muscle stretching exercise.

For the study, the researchers enrolled 52 patients suffering from chronic low back pain. The participants were divided into two groups and asked to perform two types of exercise regime.

The first group did strength training program or weight, and the rest are doing a walking program. Before the study all participants not actively exercising regularly.