Want a Healthy Heart? Healthy Sleep

In reaching that perfect health we have been exercising regularly and maintaining a good nutritional balance. But many of sudden death from heart attack to attack the athletes or people who we know to be true to maintain health. As if we woke up there was one missing link in our efforts to maintain health.
In order to celebrate the heart of the world that fell on 29 September I wrote an article about heart health and sleep. Maybe sleep hygiene is the chain we want to fill out for the sake of health.
Modern medical world is now familiar with the term the Triumvirate of Health, which means the three main components of health. The three are: physical fitness, balance, nutrition and healthy sleep. Sport and keep the food menu is not enough. 

Sleep