Reduce Carbohydrates Or Increase Protein, Which Is Better

A low carbohydrate diet is one of the most popular diet types undertaken to reduce and maintain weight, while preventing obesity. The key to the success of this diet is to replace the intake of carbohydrates by multiplying eating high protein foods derived from meat, fish, eggs, and nuts.

Many believe that carbohydrates are the main cause of weight gain. This is not always the case. Carbohydrates include macro nutrients that are needed by the body in large quantities to generate energy.

But indeed, carbohydrates are a food source that tends to be easy to consume in large and excessive portions. Moreover, simple carbohydrates that can make you hungry fast.

Meanwhile, high protein foods can cause longer satiety because it is broken down longer in the digestive system, unlike carbohydrates. Protein can also keep your blood sugar levels stable so as to avoid excessive hunger.

This has been proven in various studies. One of them, a study published in the Journal of The Academy of Nutrition and Dietetics. In the journal said that the protein has the ability to activate the hormone that regulates satiety in the body. So, when the protein is consumed in large quantities, hence the hungrier buffer produced is also a lot.

Which is Better, Routine Sports or Sleep Enough

Regular exercise and adequate sleep are two things that are just as important for maintaining a healthy body. But, when you feel tired and sleep deprived, does it still need to get up earlier to do the sport?

Maybe you hope the answer is "no". Besides, the mattress and the warm blanket are more tempting than having to bother to spend energy on the sport. Especially if the outside is raining.

That is why, choosing between going to sleep to get a healthy sleep is fulfilled, or forcing to get up to exercise, are two difficult choices. Well, between the two options, which should take precedence: exercise or sleep?

If asked to vote, according to Edward Laskowski, MD, a professor of physical medicine at the Mayo Clinic, sleep and sports are likened to food and water. Not only necessary for the body, but both are very difficult to separate from each other. That's why these two things are a difficult choice.

Cheri Mah, a sleep medicine researcher at Stanford University and University of California, San Francisco added, if based on many research results, it is known exercise routine is very important to get quality sleep, and quality sleep is important for physical performance.