How many of our eating habits that trigger overeating. For example, you are so busy at work so you want a little pampering themselves by eating fatty foods. Or, when walking past the fridge, before I know you've been looking for what you can grab a late afternoon snack. Then as I got home was a little late, you lesehan dinner while watching television.
Habits like this was very unfriendly for waist circumference. Not realizing the error, you also become more difficult to get rid of excessive fat deposits. "Habits of the most dangerous is when we do not feel that it's something important," said dietitian Dawn Jackson Blatner, who is also author of The Flexitarian Diet.
"When people gain weight, they often do not think that they have done something very important, and it could be true. You do not need to do something big to gain weight 5 kg in a year."
