Quick Slim With Handful of Beans

Recent research shows that eating a handful of nuts every day can help curb hunger, and even erode the fat deposits in the abdomen. The researchers claim this is the first findings that show, nut consumption may affect levels of serotonin, a hormone that can reduce appetite and increase happiness and heart health.

Researchers from the University of Barcelona, ​​Spain, stating, for the benefit of magic effects, you just need to consume about 30 grams of raw walnuts, almonds or hazelnuts every day.