"Low back pain was marked sense of pain, stiffness in the lower back. Posture and body position are risk factors for the onset of this pain," Joko said in a media gathering in Jakarta, Tuesday (18/11) afternoon. According to him, it is important to prevent posture and body position is wrong and improve the correct posture to avoid low back pain that is usually spread to the neck.
Joko said, while sitting, you should avoid sitting position too sag and curved. Correct position, he said, is rapidly cause soreness but eventually the body will get used. "On average we sit too slouch or lean forward when sitting a long time. It's 75 percent can cause back pain and back," he said.
Then, when standing, John recommends that do not wear high heels and hard or flat right in a long time. "Take one foot higher and often change body position while standing. Change position as often as possible and appropriate stance for arch support arch (arch) foot," said Joko.
He continued, during sleep, it is better not to sleep on a mattress that is too soft. Then, you should avoid sleeping in one position for too long because it can cause strain on the muscles. Then, when sleeping on your back, keep your feet slightly higher position than the position of the head so that the blood circulation more smoothly.
