Lose Weight with Green Tea

Green tea is proven to help increase metabolism, which later will help you lose weight. The exact amount in the consumption of green tea per day to lose weight is not defined.

Most experts say that two cups of green tea per day is enough, keep in mind too much caffeine is not good for health. Of course, the maximum limit caffeine intake is different for each oranng, depending on overall food consumption, eksehatan conditions and lifestyles, so it is advisable to consult your doctor dnegn.

For you lovers of tea and green tea want to include in the daily diet to help you lose weight, this tip.

1. Serve hot
Although technically green tea cold and hot green tea is the same, but the difference is the cold version usually has a moisture content of more, because the ice is melting. This is what will make green tea a little more fluid and reduce its effect. It's okay if you want to eat cold green tea occasionally, but try to eat them more often in hot conditions to obtain maximum results.

2. Select the best quality
Choose the best green tea products, the better the product, usually the better the quality. Also, make sure there is no additional preservatives, so you consume green tea really fresh and natural, which are naturally rich in anti pksidan and provide many beneficial effects on the human body, including helping to lose weight.

3. Add friend healthful
Add some lemon juice in your green tea to give a better effect in weight loss. This combination will naturally cleanse your body of toxins and lowers cholesterol levels. Similarly, if you do not like the natural taste of green tea, you can add a little honey.

Drink Eight Glasses of Water a Day Just a Myth

Drinking eight glasses of water a day is one of the most common health tips in mind, as mentioned will make you look younger, feel more refreshed and healthy life.
However, in a new finding turns out it was not true, is only a myth. Lah why? One health researchers so fed up with the growing myth that has been often cited as fact. He also appealed to everyone to stop repeating the facts that are not true.

In an article in The New York Times, a professor at the Indiana University School of Medicine, Aaron E. Carroll said that drinking eight glasses of water a day that is a myth.

"If there is a medical myth that will not die, it is this: you have to drink eight glasses of water a day, this is not true. There is no science behind it," he quoted from the Independent, Wednesday (2/9).

He said that a correct advice is that people need a balance with eight glasses of water a day. Scientists say that the number of actual flows are included in food and other vegetables, and never suggested that people drink eight glasses of water on food and drink them daily.

Want to Maintain Brain? Begin as Early as Possible

There's no harm in taking the time to exercise on a regular basis. Good habits that over time will become a lifestyle that can continue to be made to the old.

One of the positive benefits of physical activity is the ability of the brain that is still excellent. As well as Take Olga Kotelko. Women who live to age 95 this year began a routine exercise when he was 77 years and won numerous medals at the age of 90 years.

The experts found that the brain condition Kotelko greater than others of the same age. A healthy diet and exercise regimen is doing is a recipe preserve thinking ability remains sharp.

However, you should not wait until the advanced age to exercise. This is because the decline in brain function does not happen in one or two years. Scientists said that the supplementation of nutrition and physical activity influence on cognitive ability in old age.