Green tea is proven to help increase metabolism, which later will help you lose weight. The exact amount in the consumption of green tea per day to lose weight is not defined.
Most experts say that two cups of green tea per day is enough, keep in mind too much caffeine is not good for health. Of course, the maximum limit caffeine intake is different for each oranng, depending on overall food consumption, eksehatan conditions and lifestyles, so it is advisable to consult your doctor dnegn.
For you lovers of tea and green tea want to include in the daily diet to help you lose weight, this tip.
1. Serve hot
Although technically green tea cold and hot green tea is the same, but the difference is the cold version usually has a moisture content of more, because the ice is melting. This is what will make green tea a little more fluid and reduce its effect. It's okay if you want to eat cold green tea occasionally, but try to eat them more often in hot conditions to obtain maximum results.
2. Select the best quality
Choose the best green tea products, the better the product, usually the better the quality. Also, make sure there is no additional preservatives, so you consume green tea really fresh and natural, which are naturally rich in anti pksidan and provide many beneficial effects on the human body, including helping to lose weight.
3. Add friend healthful
Add some lemon juice in your green tea to give a better effect in weight loss. This combination will naturally cleanse your body of toxins and lowers cholesterol levels. Similarly, if you do not like the natural taste of green tea, you can add a little honey.
4. Choose fresh
Like most other things, the effectiveness of green tea may be reduced if you do not eat them in a fresh state. Most bottled green tea on the market will include an expiration date, but if you buy raw green tea product, make sure you eat them within six months, when still in fresh condition. Because at this moment, the content of anti-oxidant work very effectively.
5. Change your diet
Naturally green tea is very healthy and can help the process of weight loss. But, this is not a magic solution to overcome your obesity problem. Green tea in order to work effectively in aiding weight loss, it is important to change your diet as well. Perform control on calories you consume per day, make sure that you eat a healthy diet filled with fresh fruit, fresh vegetables, and calories that the body needs. Thus, the effects of green tea are readily visible.
One thing that should be remembered and recognized, that green tea alone will not emmbantu you lose weight. Thus, avoid reliance on green tea. You must emngonsumsinya in the right amount and balance it with healthy eating.
Most experts say that two cups of green tea per day is enough, keep in mind too much caffeine is not good for health. Of course, the maximum limit caffeine intake is different for each oranng, depending on overall food consumption, eksehatan conditions and lifestyles, so it is advisable to consult your doctor dnegn.
For you lovers of tea and green tea want to include in the daily diet to help you lose weight, this tip.
1. Serve hot
Although technically green tea cold and hot green tea is the same, but the difference is the cold version usually has a moisture content of more, because the ice is melting. This is what will make green tea a little more fluid and reduce its effect. It's okay if you want to eat cold green tea occasionally, but try to eat them more often in hot conditions to obtain maximum results.
2. Select the best quality
Choose the best green tea products, the better the product, usually the better the quality. Also, make sure there is no additional preservatives, so you consume green tea really fresh and natural, which are naturally rich in anti pksidan and provide many beneficial effects on the human body, including helping to lose weight.
3. Add friend healthful
Add some lemon juice in your green tea to give a better effect in weight loss. This combination will naturally cleanse your body of toxins and lowers cholesterol levels. Similarly, if you do not like the natural taste of green tea, you can add a little honey.
4. Choose fresh
Like most other things, the effectiveness of green tea may be reduced if you do not eat them in a fresh state. Most bottled green tea on the market will include an expiration date, but if you buy raw green tea product, make sure you eat them within six months, when still in fresh condition. Because at this moment, the content of anti-oxidant work very effectively.
5. Change your diet
Naturally green tea is very healthy and can help the process of weight loss. But, this is not a magic solution to overcome your obesity problem. Green tea in order to work effectively in aiding weight loss, it is important to change your diet as well. Perform control on calories you consume per day, make sure that you eat a healthy diet filled with fresh fruit, fresh vegetables, and calories that the body needs. Thus, the effects of green tea are readily visible.
One thing that should be remembered and recognized, that green tea alone will not emmbantu you lose weight. Thus, avoid reliance on green tea. You must emngonsumsinya in the right amount and balance it with healthy eating.
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