Six Behavior Cause Stomach Bloating

I swear, my pants are not as tight this morning. Familiar with that sentence? Yes, we've all said that it is or may be new to say at this time.
Head of gastroenterology, hepatology and nutrition at the University of Chicago Medicine David T. Rubin says it could happen because of flatulence. Bloating is the excess air and gas trapped in the digestive tract, especially in the small intestine.
The cause is often because the nuts we eat. But check out these six little things that might have an impact on your waistline as quoted from Yahoo Health.

You like chewing gum
The bad news for bubble gum addicts. If your stomach is feeling the effects, it may be time to limit these sweets. "A lot of people chew gum to keep them from eating in between meals, but when you chew gum, you unknowingly swallow air," says dietitian Bonnie

Taub-Dix.
According to him, the intake of excess air can make you feel like a balloon intestine. Plus, the sugar content can cause gas and bloating as well. Chewing gum sugar-free even generally contain sorbitol. It may cause a million stomach problems, including bloating.

Food for Liver Detoxification

Liver basically serves to filter toxins from all drinks and food into the body. However, when too many unhealthy toxins which handled the largest organ in our body, this will threaten the liver work.

For that, we must balance our diet with healthy foods that can help work the liver in detoxifying toxins from our body system. Here is a list of some healthy foods that we can consume to help cleanse the liver, as reported from Timesofindia, Wednesday (09/02/2015).

Grapefruit

Low calorie fruit that is easily found in this market have a liver cleanser protein, as well as lowering cholesterol.

Turmeric

Turmeric helps fight inflammation in the body, and is especially active in your liver. So, if you have a liver infection or other infections, include extra turmeric to your diet.

This type peanuts Can Cause Cancer

Nuts are a healthy source of vegetable protein. Its function is also important in order to complete the implementation of balanced nutrition.
But not all beans can be eaten freely. Peanuts for example to watch out for consumption. Especially for the moldy peanuts, should not be consumed because carcinogenic that can trigger the growth of cancer cells in humans.

This type of fungus that often nest in peanut called Aspergillus flavus. These fungi also produce toxins called alfatoksin. Unfortunately, according to Medical Information Senior Manager Dr. Kupiya Arise Kalbe Wahyudi, laundering as clean as any in peanuts will not eliminate the fungus that attaches to the nut. Including even the beans have been boiled or fried though.
"There has been no research is that the fried mushrooms are also dead. But better moldy peanuts are not consumed," he said.

However, he says people should not worry because this new type of fungus will cause cancer in the body if we frequently eat moldy peanuts. Therefore it is important to be wary of what foods are good for the body.