I swear, my pants are not as tight this morning. Familiar with that sentence? Yes, we've all said that it is or may be new to say at this time.
Head of gastroenterology, hepatology and nutrition at the University of Chicago Medicine David T. Rubin says it could happen because of flatulence. Bloating is the excess air and gas trapped in the digestive tract, especially in the small intestine.
The cause is often because the nuts we eat. But check out these six little things that might have an impact on your waistline as quoted from Yahoo Health.
You like chewing gum
The bad news for bubble gum addicts. If your stomach is feeling the effects, it may be time to limit these sweets. "A lot of people chew gum to keep them from eating in between meals, but when you chew gum, you unknowingly swallow air," says dietitian Bonnie
Taub-Dix.
According to him, the intake of excess air can make you feel like a balloon intestine. Plus, the sugar content can cause gas and bloating as well. Chewing gum sugar-free even generally contain sorbitol. It may cause a million stomach problems, including bloating.
Chew food quickly
Here's another reason to eat more slowly. "Digestion begins in the mouth, not in the stomach," said nutritionist Rania Batayneh, author of 'The One One One Diet: The Simple 1: 1: 1 Formula for Fast and Sustained Weight Loss'.
Each chew, you do not just destroy the bite becomes more digestible, but the food is mixed with saliva and special enzymes that break down your food. When you inhale while eating, you lose a chance to process it. That means you have to work hard stomach to digest your food which leads the formation of gas. Especially when you inhale. So do not forget to chew.
Drink with a straw
Colorful straws can make your morning juice is more feasible when uploaded on Instagram, but did not give any pleasure in your body. "Every time you drink through a straw, the intake air before fluid," says Taub-Dix, owner of a consulting nutritionist and author of Better Than Diet 'Read It Before You Eat It'.
Snore
Do you feel bloated be the first thing in the morning you? "You may snore or at least with mouth breathing in your sleep," said Rubin.
He noted that most people who suffer from sleep apnea are also struggling with bloated morning. If tomorrow morning your stomach looks bigger than when you go to sleep, he suggested that consider scheduling an appointment with a doctor bed to find ways to stop snoring for good.
You devour fiber
Yes, fiber can help you feel full and lose weight, in addition to affecting the health of the heart. But before you spend a bowl of fortified cereal some pudding, chia seeds and a large portion of Brussels sprouts, paused.
Your fiber intake in addition to causing trim can also cause bloating. Conversely, increased eating fiber gradually. The goal is to give your stomach more time to adjust and produce the enzymes needed to break the fiber through the digestive system without difficulty.
Stress
What evil effects are not caused by stress? Hormones can aggravate your digestive system by causing gas and bloating, stress can also make people rush to devour the food on their table, skip the rest, to the bathroom badly needed fresh air and instructing during an anxiety attack occurs.
One way to cope is to try to manage stress using cognitive behavioral therapy or relaxation therapy. Both can help prevent and relieve bloating, according to research published in the American Journal of Gastroenterology. Over time, small changes can help keep your body stops producing gas.
Head of gastroenterology, hepatology and nutrition at the University of Chicago Medicine David T. Rubin says it could happen because of flatulence. Bloating is the excess air and gas trapped in the digestive tract, especially in the small intestine.
The cause is often because the nuts we eat. But check out these six little things that might have an impact on your waistline as quoted from Yahoo Health.
You like chewing gum
The bad news for bubble gum addicts. If your stomach is feeling the effects, it may be time to limit these sweets. "A lot of people chew gum to keep them from eating in between meals, but when you chew gum, you unknowingly swallow air," says dietitian Bonnie
Taub-Dix.
According to him, the intake of excess air can make you feel like a balloon intestine. Plus, the sugar content can cause gas and bloating as well. Chewing gum sugar-free even generally contain sorbitol. It may cause a million stomach problems, including bloating.
Chew food quickly
Here's another reason to eat more slowly. "Digestion begins in the mouth, not in the stomach," said nutritionist Rania Batayneh, author of 'The One One One Diet: The Simple 1: 1: 1 Formula for Fast and Sustained Weight Loss'.
Each chew, you do not just destroy the bite becomes more digestible, but the food is mixed with saliva and special enzymes that break down your food. When you inhale while eating, you lose a chance to process it. That means you have to work hard stomach to digest your food which leads the formation of gas. Especially when you inhale. So do not forget to chew.
Drink with a straw
Colorful straws can make your morning juice is more feasible when uploaded on Instagram, but did not give any pleasure in your body. "Every time you drink through a straw, the intake air before fluid," says Taub-Dix, owner of a consulting nutritionist and author of Better Than Diet 'Read It Before You Eat It'.
Snore
Do you feel bloated be the first thing in the morning you? "You may snore or at least with mouth breathing in your sleep," said Rubin.
He noted that most people who suffer from sleep apnea are also struggling with bloated morning. If tomorrow morning your stomach looks bigger than when you go to sleep, he suggested that consider scheduling an appointment with a doctor bed to find ways to stop snoring for good.
You devour fiber
Yes, fiber can help you feel full and lose weight, in addition to affecting the health of the heart. But before you spend a bowl of fortified cereal some pudding, chia seeds and a large portion of Brussels sprouts, paused.
Your fiber intake in addition to causing trim can also cause bloating. Conversely, increased eating fiber gradually. The goal is to give your stomach more time to adjust and produce the enzymes needed to break the fiber through the digestive system without difficulty.
Stress
What evil effects are not caused by stress? Hormones can aggravate your digestive system by causing gas and bloating, stress can also make people rush to devour the food on their table, skip the rest, to the bathroom badly needed fresh air and instructing during an anxiety attack occurs.
One way to cope is to try to manage stress using cognitive behavioral therapy or relaxation therapy. Both can help prevent and relieve bloating, according to research published in the American Journal of Gastroenterology. Over time, small changes can help keep your body stops producing gas.
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