Reflexology, Starting Healthy Feet

Benefits of massage for health and fitness has been recognized for many decades. Massage itself consists of tens or perhaps hundreds of types who all give the same results, eliminating fatigue and stress and make the body fit.
One type of massage is becoming a trend these days is reflexology. In theory reflexology including complementary therapies or alternative form of standard medical therapy massage on reflex points on the soles of the feet or hands.