Sore throat usually will heal by itself, although in some cases develop into a serious one. But you do not need to worry. There are some simple remedies that may be you are trying to do at home, as quoted Healthcastle following:
1. Drinking honey
Honey is believed to cure sore throat, though until now scientists have not fully understand the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt water
Gargling with salt water can reduce the inflammation of the throat. Why? Because salt can draw water out of the cell membrane, so it is quite effective in reducing swelling and inflammation due to a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water, rinse with water and this mixture at least once every hour.
3. Green tea
A research study showed that participants using green tea extract increased immune response because they can secrete the hormone interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegar
Although not able to find scientific evidence about how it works, but many people believe his usefulness. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then dikumur and swallow.
5. Consider taking vitamin D
A study in 2007 found that people taking Vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you take this vitamin, the body will improve durability and reduced symptoms of sore throat.
Keep in mind, all of the above should be done before you severe throat pain. When the pain did not improve in three days, it's time for you to consult further with your doctor.
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