Many healthy foods available in nature. But, there are some foods that we tend to ignore, either because they do not know how to cook it or just because its shape is not exciting. Below are 5 healthy foods that you may often not the lyrics, but it held so many important nutrients for the body:
1. Dried plums (prunes)
This food does not look attractive at a glance. But they contain two times more potassium than bananas and a higher antioxidant content (38 percent) than blueberries! In fact, prunes also provides plenty of dietary fiber soluble and insoluble - including pectin, a soluble fiber that can lower blood cholesterol levels.
2. Bit
Bits contain fiber, iron, and vitamin C. In addition, these foods also contain betacyanins - powerful compounds that can fight cancer and has been shown to help prevent colon cancer.
Bit also contains antioxidants that have proven their effectiveness in lowering total cholesterol while increasing HDL (good cholesterol)! Do not cook bit too long, because the anti-cancer activity contained in bits can be reduced by heat.
3. Flask
A serving of pumpkin contains about 3 grams of fiber and packed with beta carotene. Beta carotene is an antioxidant that may help improve immune function and reduce the risk of cancer and heart disease.
4. Eggplant
The form is oval and purple does look less attractive. But do not look at outward appearance. Fruit is often used as a vegetable has a number of fiber and contain lots of Vitamin B1, B3, and B6. Plus, it contains chlorogenic acids - the most potent compounds in counteracting free radicals and nasunin - antioxidants that are proven to protect the lipids (fats) in brain cells, preventing cell damage that can cause cancer, and help prevent rheumatoid arthritis.
5. Bean
A number of studies have shown the health benefits of nut consumption to prevent cancer to begin on preventing heart disease and regulate blood sugar. In addition to fiber, nuts also have high content of antioxidants and protein.
No comments:
Post a Comment