Top 10 Things that Make Healthy Bones

No one wants to have problems with bones in later life. For that, start maintaining bone health and strength early on. Here is a list of 10 foods and drinks that can make our bones continue to awake its power:
SardineThis little fish, which often can be obtained in containers of canned, secretly very many contain vitamin D and calcium. Although the appearance is less exciting, a sour taste and fresh quite fitting when combined with pasta and salad.

SalmonThis one species of fish contain many omega-3 is good for heart health. One serving contains three ounces of salmon can contain more than 100 percent of vitamin D. So, eat this fish for heart health and bone as well.
TunaThis is the kind of fish is also a source of vitamin D. Eating one serving dishes containing tuna can meet 39 percent of the daily requirement of vitamin D.
CerealsA serving of cereal can meet 25 percent of the daily requirement of vitamin D. When you do not have time to cook salmon or basking sunshine, cereal is a delicious way to get vitamin D.
Orange juiceA glass of orange juice packaging does not contain calcium or vitamin D, but the drink is enriched with fresh nutrient.
YogurtMost people get vitamin D from sunlight exposure. However, certain foods, like yogurt, are also fortified with vitamin D. One cup of yogurt can be an alternative to increase intake of calcium daily.
MilkPlease be advised that the milk continues touted as a potent enhancer of calcium tool. Sure, low-fat milk can still produce 90 calories, but underneath it, milk can also provide 30 percent of the adult daily requirement Kalsum. Try to choose milk fortified with vitamin D to get two benefits. Unable downed three glasses a day? Make a smoothie-style drinks. Fresh, delicious, rich in vitamin again.
CheeseDo not because cheese contains calcium, you should eat in excess cheese. Only from cheddar cheese for the dice could meet more than 30 percent of daily calcium needs. Most of the cheese does contain vitamin D. However, abortion is not adequate to meet all daily needs.
EggsAlthough eggs contain only six percent of the daily requirement of vitamin D, this is the food most easily and quickly obtained. Vitamin D is found in egg yolks.
SpinachThis is the vegetables that will be the new favorite to get calcium. Simply by one full cup of spinach can meet 25 percent of the daily requirement of calcium, fiber, iron, and vitamin A.