Fertility problems today are not only experienced by men and women over the age of 35 years, but also at the age of 20. When you experience it, try a solution of the Medical University of Graz in Austria this.
The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D may balance sex hormones in women, and improving the sperm count in males. This finding provides an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.
"People can choose to spend time outside to get some sunshine, or take vitamin D supplements, which becomes a safe and easy way to increase levels of fertility," says study leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.
Although vitamin D can be obtained in small quantities through fish oil, eggs, and liver, 80 percent of our body needs obtained from the chemical process that occurs when UVB rays are absorbed by the skin. "Vitamin D is increasing its importance for fertility," says Zita West, fertility expert and owner of Zita West Clinic in London. "After testing the vitamin D to more than 800 patients, we found that about 70 percent of our patients have a deficiency of vitamin D. Vitamin D deficiency is often associated with obesity, polycystic ovary syndrome, and immune disorders."
Therefore, couples who are undergoing therapy should be more frequent pregnancies "sun" in the sun. Do not forget, the sun is healthy in the morning. Simply soaking about 10 minutes to produce vitamin D is needed by the body.
The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D may balance sex hormones in women, and improving the sperm count in males. This finding provides an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.
"People can choose to spend time outside to get some sunshine, or take vitamin D supplements, which becomes a safe and easy way to increase levels of fertility," says study leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.
Although vitamin D can be obtained in small quantities through fish oil, eggs, and liver, 80 percent of our body needs obtained from the chemical process that occurs when UVB rays are absorbed by the skin. "Vitamin D is increasing its importance for fertility," says Zita West, fertility expert and owner of Zita West Clinic in London. "After testing the vitamin D to more than 800 patients, we found that about 70 percent of our patients have a deficiency of vitamin D. Vitamin D deficiency is often associated with obesity, polycystic ovary syndrome, and immune disorders."
Therefore, couples who are undergoing therapy should be more frequent pregnancies "sun" in the sun. Do not forget, the sun is healthy in the morning. Simply soaking about 10 minutes to produce vitamin D is needed by the body.
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