8 How to Avoid When Menstrual Pain

Pain during menstruation or syndrome prior to menstruation (PMS) was excruciating. Indeed, not all women experience this. However, for the experience, this is very disturbing. Just imagine, disturbances such as abdominal cramps, heartburn, nausea experienced up every month. Faced with this does not need to worry, there are tips to be learned to cope.
Choose healthy foodsFoods that contain high salt can cause bloating, whereas caffeine can trigger anxiety and irritability. While too much sugar can disrupt blood sugar levels which in turn affects the mood. To cope with PMS, choose fruits, vegetables, and wheat before your period comes.Do not forget, the pattern of food are also influential. Try to eat regularly in order to more normal blood sugar.

Many sportsExercise is proven to reduce symptoms of PMS are physically and emotionally. Choose a sport that can increase heart rate and also select which you really like.
Consumption of vitaminVitamins can relieve symptoms of PMS, especially vitamin B6 and E. Here are suggestions from the Mayo Clinic consumption of vitamins, 1,200 mg of calcium, magnesium 400 mg, 50-100 mg of vitamin B6, and vitamin E 400 iu.
Also try herbal remediesSuspected herbal remedies can also be an effective way to relieve symptoms of PMS such as cramps and emotional changes. You can try such as ginger, raspberry leaf or natural progesterone cream.
Focus on stressFirst, make sure you have enough rest and sleep. Try to increase the hours of sleep in order not to aggravate the symptoms of PMS. These efforts can also reduce stress levels. You can also do meditation, yoga, massage, or simply by taking a deep breath to calm the body and mind.
Eating a pain relieverWhen the symptoms are very annoying, consult your gynecologist to get painkillers.
Consider the consumption of birth control pillsWhen not using birth control pills, may be useful to consider an alternative one. According to experts, birth control pills contain hormones that can make a regular menstrual cycle.
Write down the symptoms of PMSYou should begin to record the symptoms of PMS that appear for several months. This is to ensure that you are not experiencing symptoms of PMS and other conditions such as depression. It is estimated that, 12-25 million U.S. women experience PMS disorders, including physical and emotional symptoms. Symptoms vary widely, so the treatment also varied.