Eaten Raw Salmon Healthier

Salmon and the fat is very famous because it is always mentioned in the healthy food. Regularly eat salmon fish rich in omega-3 very well known for heart health.
In addition to the content of omega-3 fatty acids, salmon is a rich source of protein and some vitamins minerals. Nutrition is very useful is also highly recommended for pregnant women.

High nutrient content of the salmon comes from plankton and algae are the source of the subtropical fish food.

In order for fatty acids and other nutrients are not damaged, the salmon must be processed correctly. According to Rita Ramayulis, M.Kes, nutritionists, is actually the best way to eat salmon is eaten raw.

"Do not be afraid of eating raw salmon because the fish was captured immediately after the discarded entrails and gills," he said in a talk show Nutrition Facts and Benefits Salmon held by Sushi Tei and the Norwegian Seafood Council in Jakarta (06/07/13).

Raw salmon, for example, can be processed into sushi, spring rolls, or pan-fried. "If you do not like raw fish, be sauteed with a little oil," he added.

Rita explained, cooking with too high temperature can reduce the levels of omega-3 and increased levels of saturated fat.

"Research shows, salmon fried or boiled for a few minutes omega-3 content of its reduced to 14 percent," he said.

For salmon that will be consumed raw should select the salmon is fresh and does not smell rancid. Choose salmon that his eyes were shining and clear with reddish gills. Pieces of fish meat should be chewy, moist, and brightly colored.

"Flesh pink salmon showed higher levels of omega-3 high. Already browned meat, such as fried, its levels of omega-3 has been reduced," he said.