In addition to the content of omega-3 fatty acids, salmon is a rich source of protein and some vitamins minerals. Nutrition is very useful is also highly recommended for pregnant women.
High nutrient content of the salmon comes from plankton and algae are the source of the subtropical fish food.
In order for fatty acids and other nutrients are not damaged, the salmon must be processed correctly. According to Rita Ramayulis, M.Kes, nutritionists, is actually the best way to eat salmon is eaten raw.
