Prevent Stroke, First Eat These Foods

Anyone would not want to have a stroke. Therefore, preventive measures becomes very important. In terms of preventing stroke, there is the so-called primary prevention and secondary prevention. For people who have had a stroke, but had a risk of stroke, then attempt to do is to try to cure the disease that is a risk factor for stroke. But it was not enough. They should also take precautions by way of non-drugs. In this case, one that must be considered is the diet, and physical activity can accelerate blood circulation.
'' Islam teaches, eat when you're hungry and stop before satiety. This means, eat it in moderation,'' said neuroscientist from Cipto Mangunkusumo Hospital (RSCM), doctor H Samino SpS (K).
Eating to excess is not good. Because of this overeat, the fat will be buried under the skin, stomach, also in the walls of blood vessels, which can eventually cause narrowing. '' So, it is principally eat enough calories, enough protein, vitamins, minerals enough. Or that lay people call it four of five perfectly healthy,'' explained Samino.

Problem suggestion to implement a good diet is also suggested by the researchers from the Radiation Effects Research Foundation, Hiroshima, Japan. Their results were released by the Journal of the American Heart Association recently put, fruits and vegetables is the key to a profitable diet, especially to prevent stroke. In a study that lasted from 1980 to 1998, studied 40 thousand men and women are able-bodied Japanese. They were interviewed and asked to express in detail their diet daily.
From the study, it is concluded, the consumption of green and yellow vegetables are done every day can reduce the risk of death from stroke. Risk reduction of 26 percent compared to those who did not eat them. In addition to considering a good diet, Samino also suggested that a lot of physical activity and exercise. With physical activity so smooth blood flow. As a result, the heart becomes healthy. '' Physical activity or exercise can walk or run''. And last but not least is a healthy lifestyle should still be pursued. Instead, invite stressful lifestyle, smoking habits and alcohol consumption should be abandoned.