Prevent Stroke, First Eat These Foods

Anyone would not want to have a stroke. Therefore, preventive measures becomes very important. In terms of preventing stroke, there is the so-called primary prevention and secondary prevention. For people who have had a stroke, but had a risk of stroke, then attempt to do is to try to cure the disease that is a risk factor for stroke. But it was not enough. They should also take precautions by way of non-drugs. In this case, one that must be considered is the diet, and physical activity can accelerate blood circulation.
'' Islam teaches, eat when you're hungry and stop before satiety. This means, eat it in moderation,'' said neuroscientist from Cipto Mangunkusumo Hospital (RSCM), doctor H Samino SpS (K).
Eating to excess is not good. Because of this overeat, the fat will be buried under the skin, stomach, also in the walls of blood vessels, which can eventually cause narrowing. '' So, it is principally eat enough calories, enough protein, vitamins, minerals enough. Or that lay people call it four of five perfectly healthy,'' explained Samino.

Prevent Stroke, Expand to Eat Vegetables

Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more mengasup vegetables to maintain healthy blood vessels.

Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.

In a recent study revealed a strong association between fiber consumption with cardiovascular disease, including coronary heart disease and stroke.

Victoria Burley who conducted the study said his research is long-term. He collected 8 studies conducted since 1990 and involving 500,000 participants. They were interviewed about the consumption of fiber and followed their health records for 8-19 years.