Research Reveals Food Rich Sugar Breasts Cancer

Lovers of sugary foods seem to be careful about eating sugar-rich foods. Research reveals, these foods can actually trigger various forms of cancer by giving them the much needed energy to breed.

The researchers found one type of cancer called squamous cell carcinoma (SqCC). This type is found in the lungs, head and neck, esophagus and cervix. The development is considered highly dependent on the content of sugar consumed by someone, quoted Indian Express, Tuesday (30/5).

"It has been suspected that many cancer cells rely heavily on sugar as their energy supply, but it turns out that one specific type - squamous cell carcinoma - is more highly dependent on sugar," said Assistant Professor at the University of Texas, Jung-whan Kim.

SqCC is also found to have a highly active protein called a glucose transporter 1 or GLUT1. This substance is responsible for transporting glucose into the cells. It provides a fundamental source of energy and fuel cell metabolism.

For the study, published in the journal Nature Communications, the team investigated metabolic differences between two major subtypes of small cell lung cancer - adenocarcinoma (ADC) and SqCC. The investigators investigated the effects of GLUT1 inhibitors on human lung tissue, isolated lung cancer cells and mice with both types of non-small cell lung cancer.

Do not Dispose Banana Skin, Know What Only Benefits

In addition to being eaten directly, bananas become a favorite as a mixture to make a smoothie or oat. If you often use organic bananas, you should not remove the banana skin.

Know the healthy reason why banana skin can be beneficial to the body.

- Banana peel is known to contain vitamin A and lutein, which is beneficial for eye health. These vitamins can also help prevent cataracts and eye diseases from aging, macular degeneration.

- Other content contained in the banana peel is a triptophan and serotonin hormone enhancers that can improve mood. The levels of these two substances will increase as the bananas are ripe.

- Fruit bananas are known as a source of potassium. Apparently, the mineral is mostly found in the banana skin. Potassium will combine with sodium for fluid and electrolyte balance, regulate heart rate, and protect the body from heart disease.

Pome Fruit, Rich Potassium To Protect Teeth

Pomegranate fruit or fruit like a berry berry and leave a trace of color in hand. Just like the type of berry fruit, pome rich in vitamin C and antioxidants. It is fibrous and has anti-inflammatory properties.

Furthermore, a number of studies have found that eating fruit or drinking juice can help protect various diseases. Even to cancer and Alzheimer's.

Here is a detail of a number of pome or pomegranate excellence, quoted from Medical Daily:

Rich Potassium
Antioxidants contained in poms help fight infection associated with dialysis in the body. It also helps fight kidney-related diseases to cardiovascular complications (blood pressure).

It was presented in 2010 at a meeting of the American Society of Nephrology. The study calls the potassium content in pome juice to help reduce complications of renal patients and reduce the level of morbidity of patients.

Hunger Hold
Vitamin C in this pome seeds reaches 40 percent of the recommended vitamin C requirement per day. This content helps lower blood pressure and hunger due to high fiber.

Because of this, the pome is good for breakfast. The presentation can be mixed with oatmeal, quinoa to yogurt. Pome can also be mixed with chicken or turkey dish.

Pome Fruit, Rich Potassium To Protect Teeth

Pomegranate fruit or fruit like a berry berry and leave a trace of color in hand. Just like the type of berry fruit, pome rich in vitamin C and antioxidants. It is fibrous and has anti-inflammatory properties.

Furthermore, a number of studies have found that eating fruit or drinking juice can help protect various diseases. Even to cancer and Alzheimer's.

Here is a detail of a number of pome or pomegranate excellence, quoted from Medical Daily:

Rich Potassium
Antioxidants contained in poms help fight infection associated with dialysis in the body. It also helps fight kidney-related diseases to cardiovascular complications (blood pressure).

It was presented in 2010 at a meeting of the American Society of Nephrology. The study calls the potassium content in pome juice to help reduce complications of renal patients and reduce the level of morbidity of patients.

Hunger Hold
Vitamin C in this pome seed reaches 40 percent of the recommended daily vitamin C requirement. This content helps lower blood pressure and hunger due to high fiber.

Ginger Consumption Prevent Heart Disease, Stroke and Diabetes

Do not think ginger is only useful as a spice ingredient kitchen. Ginger not only makes your diet healthier, but it also has many health benefits.
Ginger is known to have the ability to prevent a number of deadly diseases. This is because the content of compounds in ginger has anti-inflammatory properties and boost the immune system.
Here are the benefits of eating ginger for health as dilansir from India.com page:

Reduce the risk of heart disease and stroke
Ginger is one of the best home remedies to prevent heart disease and stroke. Ginger, onion, garlic is a super food and contains anti-blood clotting properties. This herb keeps the heart healthy and protects it from heart attacks and strokes.

Anti-inflammatory effects
Ginger contains gingerol which has anti-inflammatory properties. Regular consumption will reduce pain in patients suffering from osteoporosis. According to a study of 247 osteoporosis patients, fewer pain medications were needed for patients taking ginger extract, and they also rarely felt sick.

Boost the immune system
Ginger boosts the immune system, as it cleans the lymphatic system. It breaks down the toxins that accumulate in the organs and keeps the body warm. In addition to boosting the immune system, ginger also improves respiratory health.

7 Benefits of Drinking Sugar Cane for Health

Maybe you've seen a drink of sugarcane juice being sold by the side of the road, but have tried it? There are many reasons why you should try drinking sugarcane juice.

Cane comes with a natural sugar called sucrose, it can be absorbed quickly by the body. Most cane juice sellers also add lemon slices into it, thus enhancing the flavor while offering vitamin C.

Therefore, sugarcane juice becomes one of the healthy drinks to refresh thirst. In addition, you also get the following 7 benefits when drinking sugar cane routine:

1. In summer, when you are often dehydrated, sugarcane juice can be your best friend. Cane water can fill the lost electrolytes. This healthy drink contains manganese, iron, potassium, magnesium and calcium.

2. In fact, if you are a diabetic, there is no need to avoid sugarcane because the glycemic index is low. This healthy drink does not make blood sugar levels suddenly go down. But, it would be better if consulted with a doctor before drinking sugarcane for diabetics.

No Bath Need Every Day

Bath was not always associated with cleanliness. Some people decide to bathe as an aesthetic form.

"People think they bathe for cleanliness or become cleaner, but bacteriologically, that's not the problem," said infectious disease scientist and associate dean for research at Columbia University School of Nursing. Elaine Larson, quoted from Time, Monday (15/5).

Larson's research has shown that antibacterial soaps and cleaning products that people use in their homes are no better than ordinary soap used to reduce the risk of infectious diseases. And when it comes to bathing, all that rubs and peels the skin in fact does not mean much.

Instead of taking a bath, Larson states that if hand washing regularly is better able to avoid illness. Even too much bathing can increase the risk with some health problems.

Dry and cracked skin opens a gap for infectious germs to escape into the body. Means often bathing, especially for old age will make the skin semkin dry and less hydrated.

Blood Type In addition to O Called More at Risk of Heart Attack and Stroke

Research conducted by a team from the University Medical Center, Groningen, Netherlands, mentions there is a correlation between blood groups with the potential for heart disease. People with blood type non O (A, B, AB) are said to have a higher risk of heart attack and stroke than people with blood type O.

The conclusion is based on the analysis of more than 1.3 million people. Based on the results of the analysis, people with blood types other than 0 have the possibility of cardiovascular disorders, such as heart attacks and strokes, reaching more than nine percent. Nevertheless, this conclusion is not final. The reason. The research team has not been able to ascertain whether these two variables have a direct causal correlation or any other effect.

For that, further research is needed on the correlation. '' Mentioned, people with non-O blood group have a higher risk of heart attack and death lift due to cardiovascular as a whole. However, this sara is derived from case studies with controls that have a fairly low level of evidence. If this can be confirmed further, it can have an impact on the type of treatment given to a person, '' said lead researcher Tessa Kole, as quoted by Science Alert, Wednesday (3/5).

Nevertheless, from the study at least it can be concluded there is a possibility of correlation between a person's blood type and the level of risk of cardiovascular disorders. Blood type is determined before the person is born and formed based on a specific mixture of antibodies and antigens present in the blood cells.

Excess Fat Cells Increase Migraine Risk

Weight gain continues to affect your risk of migraine headaches. The risk is greater in women and young adults.

According to a study evaluating the results of 12 studies with a total of over 300,000 respondents, it was concluded that overweight people were 27 percent more likely to have migraines than those with normal body weight.

In addition, thin people are also 13 percent more likely to suffer from migraines.

The risk is still considered moderate, as it is equivalent to the link between migraine and bipolar disorder, as well as some types of heart disease.

Currently, experts do not include obesity as a migraine risk factor. However, according to lead researcher B.Lee Peterlin, fatty tissue is an endocrine organ. And like other endocrine organs, such as thyroid, excessive and too little levels can trigger problems.

"Changes in fat tissue that occur when weight gain or extreme weight loss also alters the function and production of some proteins and hormones, resulting in greater migraine risk," said Peterlin, director of headache research at Johns Hopkins University School of Medicine.

5 Ways to Decrease Fats Permanently

Maintaining the results of diet or weight reduction is not easy. Most people just enjoy a slender stomach a few weeks before the difficulty again wearing a newly purchased jeans when the circumference of his belly shrink.

Indeed to eliminate fat gelambir permanently need long-term efforts to get the body accustomed. Here are 5 rules that can be applied so we can actually say "goodbye" to the fat in the stomach, and not "see you again."

Embrace the rainbow

Many people think the more solid the diet plan, the more effective the results will be. Maybe that's true. But keep in mind getting a diet for food is not always easy and not always tasty. Then make your diet easier.

"Make it a colorful protein and vegetable as your main meal," says Rob Aitken, a fitness trainer. "As long as these two foods become the most you eat, you'll feel full longer and as a result are not tempted to eat more calories."

Realistic

Keeping what we eat in an orderly fashion for months is a difficult thing to do. Therefore give an opportunity for the tongue to have fun at certain times. "Eat enough clean and orderly 80 percent every week. You can go on a strict diet Monday through Friday. But release a bit of your tongue over the weekend, "says Dylan Jones, a nutrition adviser.

To be Healthy, Do not Forget Fiber Consumption

Suggestions for routine consumption of food sources of fiber may have often you hear. However, do you know why fiber can be healthy?

Fiber, especially found in fruits, vegetables, whole grains, and nuts, has been synonymous with the prevention of constipation. However, fiber food sources also have broad benefits, such as maintaining weight, prevent chronic diseases, and nourish the skin.

According to dr.Rida Noor, Clinical Nutrition Specialist, essential fruits and vegetables are consumed daily, at least five servings. "Not only as a source of vitamins and minerals, but also fiber," he said in the event titled "Smart Mother, Make Sure Fiber Intake for Families" held by PT.Kalbe Farma through Vegie Fruit products in Jakarta (6/5/2017).

Rida explained, fiber is needed for the digestive tract, from the mouth to the intestine.

"Fiber needs to be chewed carefully, this chewing process stimulates the release of digestive enzymes, in the intestines, the fibers help bind cholesterol and unwanted substances and remove it from the body along with food waste," said the doctor from RSCM Jakarta.

8 Benefits of Surprising Salt

Salt may be for some people usually only dtempatkan in the kitchen. Quoted from the Times of India, apparently in addition to being an element in cooking, salt also has other benefits that are quite surprising.

Peeling dead skin
In addition to the kitchen, salt also has a function in the bathroom. The reason, salt also has properties that can help in peeling the dead skin. The way to apply it is to apply it like using soap.

This can be done effectively after we have finished bathing. Wrap salt on our skin will automatically peel the dead skin, especially in some parts such as feet, elbows and knees.

Relieves swollen eyes
Salt can also reduce the swelling of the skin around the eyes. The trick is very simple, just need to compress the eyes with a cloth that has been soaked in a glass of warm water that has been given salt as much as half a teaspoon.

Ensure egg quality
Sometimes we forget when we last bought eggs. Instead of breaking eggs but it turns out the eggs are rotten, then it's good we check the quality of eggs before pouring.

Too Much Consumption Soda Stroke and Dementia

Scientists found a link between minumah diet soda with stroke and dementia. They found the effects of soft drinks on the decline in brain work.

Boston University's research found that low-sugar sweet drinks artificial sweeteners trigger a person affected by a stroke. In the next stage, a person may be affected by dementia until Alzheimer's disease.

They believe that botanical sweeteners such as aspartame or saccharine may affect the blood vessels. This is what eventually leads to stroke and demension.

Previously, the study involved 2,888 thousand people aged over 45 years for trial on stroke. Meanwhile, 1,484 people aged over 60 years for experimental dementia.

Scientists examine drinking habits at three different points in seven years. They found that participants who drank a diet sodas a day had a three times greater risk of stroke or dementia.

Mango Very Good Consumed

Mango is a local fruit that is very often found in traditional markets and modern markets. However, many people do not know for sure the benefits of this yellow fruit.

According to nutrition expert from India Rujuta Diwaker, as a local fruit, mango is very familiar to the body so that the body can directly adapt without any harmful content.

"Mango can be enjoyed in any way whether made either pickled or directly eaten in the form of pieces," said Rujuta quoted by Times of India.

Rujuta reveals mangoes contain the perfect nutrition and good for consumed patients Diabetes problems and being overweight. Among them, mango is rich in beta carotene which is good for the skin, as well as vitamin C for bone and joint strength.

Not only that, according to Rujuta, mango is also rich in fiber that is good for the digestive system and powerful to reduce cholesterol. Mango also contains lots of vitamin B6 which can relieve morning and night bloating.

6 Natural Ways to Overcome Insomnia

Currently sleeping pills are becoming a big business, according to data from the Centers for Disease Control, about 1 in 25 adults have used sleeping prescriptions. Meanwhile, according to Consumer Reports, Americans spend 41 billion USD for sleep and recovery assistance in 2015. This figure will be expected to reach 52 billion USD in 2020.

But most people are also looking for a natural solution. The use of melatonin supplements, for example, more than doubled in the United States from 2007 to 2012. While scientific evidence for many of the thinnest herbal and alternative insomnia treatments, there are several free drug remedies that have been well-studied by scientists.

If falling asleep becomes an ongoing problem, it is important to know and address the cause, says Dr. Daniel Barone, neurologist in New York-Presbyterian and Weill-Cornell Medicine. Meanwhile, other alternative treatments quoted from the Time page on Tuesday (2/5) can help you get back to sleep faster.

1. Melatonin Supplements
"By far the most common thing I recommend to patients is melatonin," says Barone. Hormones, which are produced by the brain in sleep preparation, are also available in pill and fluid forms, which you can get in health stores or pharmacies.

Fasting for Longer Life

We often hear about the benefits of reducing calorie intake to get a longer life. Research has indeed proven that a drastically reduced dietary intake may prolong double the life of rodents, worms, and insects.

Even a 20-year study of rhesus monkeys, a species of close human relative, found that the benefits of the diet turned out to be diverse, ranging from immunity to cancer, reduced risk of heart disease, and reduced risk of age-related diseases.

Although many benefits are obtained by reducing the intake of calories, but the question is: who wants to continue to starve all his life? Is there an easier way? Can we get the same benefits but in a way that does not torture?

The answer was there. It is called periodic fasting or intermittent fasting (IF), and is commonly applied to weightlifting, crossfit, and other sports athletes.

"When hearing the word fast, people would usually imagine a week not eating," said Brad Pilon, author of Eat Stop Eat. "But it should not be so, but imagine that we only take a longer time lag between meals."