If during this most people assume the fruit is the most healthy food for the diet, in fact not always so. The reason there are several types of fruits that contain high levels of sugar.
Instead of losing weight or controlling blood sugar, eating inappropriately will increase the intake of sugar and calories in the body. That's why it's important to know which kind of low-sugar fruit is good for lowering your weight and and also your blood sugar.
What are low-sugar fruits that are good for diet? Here are some low-sugar fruit that could be an option to be consumed in helping the weight loss program and control your blood sugar.
But do not worry your nutritional needs are not fulfilled by the consumption of these fruits. Although low in sugar, but these fruits still contain a number of other important nutrients such as protein and fiber are good for the body.
1. Family beri
Strawberries, raspberries, blackberries are low-sugar fruit families. Average sugar content in the family give per 150 gram serving only 4-7 grams only. Berries are also rich in antioxidants and vitamin C so good for your skin and digestion.
However, you need to limit the consumption of blueberries. Unlike other berries, the dark blue round fruit contains the highest levels of sugar among berries. Blueberries contain about 15 grams per 150 grams of serving dose.
2. Watermelon
The content of water in a watermelon that reaches 90 percent makes this fruit very refreshing. In addition, watermelon became the recommended fruits of many health experts for those who want to lose weight.
Not only rich in water content, watermelon also turned out to include low-sugar fruit that can increase the body's metabolism. A cup full of diced watermelon has a sugar content below 10 grams.
3. Avocado
Probably many people never think if avocado is one of the low-sugar fruit. Although avocados are very high fat content, but this fruit does not contain much sugar. 100 grams of average avocado contains only about 0.7 grams of sugar.
4. Kiwi
The content of vitamin C in this sour green fruit is already no doubt. But do you know if the kiwi is also one of the low-sugar fruit? The reason is in one whole kiwi sugar content is only 6 grams. In addition to containing high vitamin C, kiwi also contains antioxidants that can help the body fight infections and free radicals in the body.
5. Lemon and lime
Compared with oranges, lemons and limes contain very little sugar, which is about 1-2 grams of sugar in whole fruit medium size. So, these two pieces are very suitable for your drink mix to help reduce your appetite because it is quite sour taste.
Instead of losing weight or controlling blood sugar, eating inappropriately will increase the intake of sugar and calories in the body. That's why it's important to know which kind of low-sugar fruit is good for lowering your weight and and also your blood sugar.
What are low-sugar fruits that are good for diet? Here are some low-sugar fruit that could be an option to be consumed in helping the weight loss program and control your blood sugar.
But do not worry your nutritional needs are not fulfilled by the consumption of these fruits. Although low in sugar, but these fruits still contain a number of other important nutrients such as protein and fiber are good for the body.
1. Family beri
Strawberries, raspberries, blackberries are low-sugar fruit families. Average sugar content in the family give per 150 gram serving only 4-7 grams only. Berries are also rich in antioxidants and vitamin C so good for your skin and digestion.
However, you need to limit the consumption of blueberries. Unlike other berries, the dark blue round fruit contains the highest levels of sugar among berries. Blueberries contain about 15 grams per 150 grams of serving dose.
2. Watermelon
The content of water in a watermelon that reaches 90 percent makes this fruit very refreshing. In addition, watermelon became the recommended fruits of many health experts for those who want to lose weight.
Not only rich in water content, watermelon also turned out to include low-sugar fruit that can increase the body's metabolism. A cup full of diced watermelon has a sugar content below 10 grams.
3. Avocado
Probably many people never think if avocado is one of the low-sugar fruit. Although avocados are very high fat content, but this fruit does not contain much sugar. 100 grams of average avocado contains only about 0.7 grams of sugar.
4. Kiwi
The content of vitamin C in this sour green fruit is already no doubt. But do you know if the kiwi is also one of the low-sugar fruit? The reason is in one whole kiwi sugar content is only 6 grams. In addition to containing high vitamin C, kiwi also contains antioxidants that can help the body fight infections and free radicals in the body.
5. Lemon and lime
Compared with oranges, lemons and limes contain very little sugar, which is about 1-2 grams of sugar in whole fruit medium size. So, these two pieces are very suitable for your drink mix to help reduce your appetite because it is quite sour taste.
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