Tuesday, August 8, 2017

Benefits of Drinking Lemon Water Every Morning

Starting the day by drinking warm water is known to improve digestion, increase mineral absorption and other health benefits.

Add lemon in your warm water to get bigger benefits. Here are the benefits as reported by BoldSky page.

Detoxification of the body
Although quite acidic, lemon water can balance the PH in the body. This drink helps remove toxins from the liver.

Stimulates digestion
Lemon water can stimulate the digestive tract and increase the body's ability to absorb nutrients throughout the day.

Lose weight
Lemon water contains soluble fiber that helps you lose weight. This drink helps reduce calories from your food every day.

Treat stomach ache
When you are lying in bed because the stomach feels fullness, heartburn or flatulence, try drinking warm lemon water that can help reduce acidity in the stomach.

Boost the immune system
Lemon contains vitamin C that can help fight the flu. Lemon is also enriched with potassium that stimulates nerve and brain function. This fruit also contains ascorbic acid which has anti-inflammatory effect.

Improve mood
Lemon is one of the few foods that contain more negatively charged ions so that when it enters the digestive tract, your body feels more energized. Not only that, the smell of lemon can brighten the mood and refresh the mind.

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