There are many of our habits that are bad for the body, such as eating foods high in fat and calories, fast food, smoking, or drinking excessive alcohol.
Actually our body has a way to tell if our diet is unhealthy and there are dangers awaiting. If you experience any of the following symptoms, it may be time to change your diet, consult your doctor, or both.
1. Damaged hair
Some people are blessed with thick, healthy hair, others are not as fortunate. However, having beautiful hair is not only due to genes but also many other things in the body.
In fact, hair follicles are the first part of the body that will suffer from an unhealthy diet. Diet is too tight until hunger will cause a lack of protein so the hair will be stiff or fall off. The condition can also be caused because the body lacks fatty acids, vitamin C, zinc, and iron.
2. Wrinkles
All of us will eventually get wrinkled. However, we can control how quickly the signs of aging will arise by avoiding unhealthy habits, such as smoking.
According to a study team from the University of Oregon, the best way to maintain healthy skin is to eat foods high in vitamins A, C, and D, and antioxidants. It is also recommended to consume 5 servings of vegetables and fruit every day.
3. Gum disease and teeth
If you often experience bleeding gums or pain in the teeth, it is likely because there is a hidden health disorder. Smoking and alcohol consumption do have a direct impact on oral health.
Consumption of excessive sugar also becomes the trigger. Remnants of sugar in the teeth can lead to plaque and over time cavities.
4. Weight gain or fall quickly
We should be careful about weight gain or weight loss that is not the result of a healthy lifestyle change.
The sudden weight loss can be caused by malnutrition due to some types of diseases. Weight loss that continues to degenerate can also be due to drug use.
Meanwhile, obesity is the effect of high-calorie, high-fat, but minimal nutritional intake.
5. Indigestion
If the stomach feels uncomfortable after eating, for example feeling bloated, heartburn, pain, or difficult bowel movements, it is a sign of your bad diet. One of them is due to lack of fiber. Every day we are recommended mengasup fiber about 25-35 grams.
6. Easy pain
If you go back and forth work permits because of illness, maybe it's time to evaluate your lifestyle. Start by paying attention to diet, then physical activity, and sleep routine.
7. Hard wounds heal
Small skin wounds often heal a long time? Maybe your diet is so bad that the body lacks nutrients.
Make sure your food not only contains high calories but lacks vitamins. This means you also need to be more diligent in eating fruits and vegetables, as well as healthy fats.
Actually our body has a way to tell if our diet is unhealthy and there are dangers awaiting. If you experience any of the following symptoms, it may be time to change your diet, consult your doctor, or both.
1. Damaged hair
Some people are blessed with thick, healthy hair, others are not as fortunate. However, having beautiful hair is not only due to genes but also many other things in the body.
In fact, hair follicles are the first part of the body that will suffer from an unhealthy diet. Diet is too tight until hunger will cause a lack of protein so the hair will be stiff or fall off. The condition can also be caused because the body lacks fatty acids, vitamin C, zinc, and iron.
2. Wrinkles
All of us will eventually get wrinkled. However, we can control how quickly the signs of aging will arise by avoiding unhealthy habits, such as smoking.
According to a study team from the University of Oregon, the best way to maintain healthy skin is to eat foods high in vitamins A, C, and D, and antioxidants. It is also recommended to consume 5 servings of vegetables and fruit every day.
3. Gum disease and teeth
If you often experience bleeding gums or pain in the teeth, it is likely because there is a hidden health disorder. Smoking and alcohol consumption do have a direct impact on oral health.
Consumption of excessive sugar also becomes the trigger. Remnants of sugar in the teeth can lead to plaque and over time cavities.
4. Weight gain or fall quickly
We should be careful about weight gain or weight loss that is not the result of a healthy lifestyle change.
The sudden weight loss can be caused by malnutrition due to some types of diseases. Weight loss that continues to degenerate can also be due to drug use.
Meanwhile, obesity is the effect of high-calorie, high-fat, but minimal nutritional intake.
5. Indigestion
If the stomach feels uncomfortable after eating, for example feeling bloated, heartburn, pain, or difficult bowel movements, it is a sign of your bad diet. One of them is due to lack of fiber. Every day we are recommended mengasup fiber about 25-35 grams.
6. Easy pain
If you go back and forth work permits because of illness, maybe it's time to evaluate your lifestyle. Start by paying attention to diet, then physical activity, and sleep routine.
7. Hard wounds heal
Small skin wounds often heal a long time? Maybe your diet is so bad that the body lacks nutrients.
Make sure your food not only contains high calories but lacks vitamins. This means you also need to be more diligent in eating fruits and vegetables, as well as healthy fats.
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