Thursday, August 3, 2017

Drinking Water Mistakes

There are several drinking water habits that turned out wrong. Reported from Boldsky, following the mistakes:

1. Excessive drinking
If you force yourself to drink a gallon of water a day, you are drinking too much. Instead of being healthy, you can actually experience overhydration or excess fluid.

2. Not aware if the water also comes from solid foods
Did you know that 20 percent of our daily water needs can come from solid foods such as fruits and vegetables? Not only water, you can hydrate the body with fruits and vegetables that contain lots of water, for example cucumber that has 96.7 percent.

3. Avoid caffeine
Caffeine can increase metabolism because it contains diuretics. Coffee is a good source of water and also gives your body an antioxidant inflammation.

4. Drinking too much before bedtime
If you drink too much water before bed, you can often wake up at night to urinate. Better to stop drinking at least one hour before bedtime.

5. Stop drinking from plastic bottles
You need to stop drinking water from plastic bottles. Bottles contain bisophenol A, a chemical that can adversely affect male and female fertility, and potentially cause cancer.

No comments: