However, before choosing what type of diet will do, should consider the health factor. One of the trends is the water diet (#waterfast) or withholding food and consuming only water.
This way for some people assessed quickly lose weight. However, some health experts assess the risk of harm to the body. "It can be bad for your organs. That's why people with anorexia disorders can die of a heart attack, "said US food-based food disorder expert Joanne Labiner who thinks it is similar to anorexia as quoted heraldsun.com.
"The body consumes their heart, the body considers it urgent and tries to prevent the storage of fat used, and give it to the muscles."
Meanwhile Australian Medical Association president Dr. Lorraine Baker warned of risks regarding this type of diet. Especially when done during the summer. "If they limit it only to white water and do not get a balanced nutritional intake as well, there is a risk of serious fluid imbalance," Baker said.
"Any profits from this diet will not survive and most likely lead to faster weight gain thereafter," he added.
Kidney Specialist Dr Jason Fung said a diet with such short-term fasting could have been successful but for certain patients. Diet water according to him suitable for those who have excess body weight (obesity) or have type 2 diabetes, but that too with records are under the supervision of a doctor.
"It can be done, but it must be done safely. I do not think this type of diet is safe to do, but if you're overweight, it's not the most dangerous thing, too, "he told Herald News.
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