Routine Cycling Reduce Stress and Anxiety

Cycling is one easy way to maintain health. In addition to being able to control weight, apparently menggowes bike called can reduce depression, stress, and anxiety.

RM Anjana as Managing Director in Dr. Mohan's Diabetes Specialties Center and Deepali Badoni as a physiotherapist at AktivHealth Clinic share information about the benefits of cycling. Quoted from the Indian Express page, here are some interesting cycling sundries to note:

Happier
Cycling is a healthy aerobic exercise. This activity reduces the risk of heart disease. Bersepda is also able to encourage the production of serotonin, dopamine, and fenilethylamine hormones in the brain. These three hormones make one feel happier. For people with knee or foot injuries, experts recommend using a static bike.

Provide Drinking
People with type 1 diabetes must always be hydrated while cycling. Therefore, bring supplies and snack foods berkabohidrat if planning to pedal a bicycle for more than an hour. People with diabetes can monitor their blood sugar before, when, and after cycling with blood sugar measuring sticks.

Forming Muscles
Cycling stores a range of health benefits. Compared to running, cycling has a lower risk of injury. Pedaling bicycles can also form muscles in the legs. The changes will gradually appear on the waist to the foot if cycling regularly.

Keep Cardiovascular Disease
Pedaling a bicycle can reduce blood cholesterol levels. So that liver and lungs are healthier and protected from cardiovascular diseases.