Each food contains certain nutrients, but to get all the body needs, we need to consume various types of food. Put these foods and drinks in your diet to get the anti-aging benefits:
1. Vegetables
Vegetables such as broccoli, pok coy and red cabbage can help prevent cancer.
2. White water
What you drink is also important. Staying hydrated with water can lower the risk of blood clots and increase energy
3. Berries
Fruits in the Berries family, such as strawberries, blueberries, and raspberries, are all sources of antioxidants. Antioxidants can help prevent disease and cell damage.
4. Tomatoes
Tomatoes are a good source for lycopene that can function to prevent cancer.
5. Green vegetables
Eating green vegetables every day helps you live longer.
6. Coffee
Coffee can lower the risk of Alzeimer and Parkinson's, has also been associated with longer life.
7. Green tea
Not just help burn calories, ruitn drinking green tea can lower the risk of heart disease and cancer.
8. Food rich in probiotics
Probiotics are a good baketeri, also associated with good immunity and intestinal health. Probiotics can be found in yogurt, kimchi, or kefir.
9. Fish
Studies show centenarians (people who are 100 years old or older) rarely eat meat and eat more fish. At least they eat 2 or 3 servings of fish every week. Try salmon, anchovies, or bloating that are rich in omega 3 fatty acids - and healthy enough for the heart.
10. Nuts
The most long-lived person eats most of the beans. And nuts are a good choice for vegetable protein. Nuts are high in fiber, low in fat and contain nutrients.
11. Wheat
Fiber is good for intestinal health and can protect against cancer and heart disease High fiber foods such as whole grains can lower the risk of fatal due to any cause.
12. Red wine
If you want to drink alcohol, make sure the red wine, because the content of antioxidants can help reduce the risk of disease, including heart disease. Enjoying a glass of red wine can relieve stress.
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