Is the Myth of Yogurt Can Lose Weight?

There are many ways to lose weight. Even many developing myths related to weight loss. One of them by eating yogurt as a daily food replacement.
Actually, yogurt is good for the gastrointestinal tract and makes the body healthier. However, according to nutritionist Emilia Achmadi, losing weight can not be supported by eating only yogurt.
"To get down the body can not just with one thing wrote, there are three things that I always emphasize to people," he said.
Emilia explained, if you want to lose weight instead of not eating and instead replace yogurt. When you want to lose weight, there must be a good eating arrangement.
In addition, adjusting the meal would not be good if not accompanied by physical activity. Moreover, weight loss drastically will have temporary effects if not simultaneously with the sport.

"And the last one is sleep must be enough, yes the standard is seven hours, do not lack and not to excess too," said Emilia.

If you can apply these three principles, Emilia sure weight loss can be done. Not instantly, but can survive well and produce excellent body condition as well.