The Best Time to Consume Apples

Eating fruits is good for health. Apples become one fruit that has many benefits, however, whenever this one fruit provides extra benefits when consuming it?

A report from the Times of India states, apples are well consumed every day. Especially in the morning. Because, apples have so much fiber and pectin in the skin so good for digestion.

Pectin content is able to protect lactic acid and help the bacteria that exist in the colon. In addition, the pectin contained in apples can be useful against toxins that come from carcinogenic.

Consuming apples when you wake up or be a snack to lunch will be very good. In this way the benefits of apples are good for digestion, nutrition, diet, and skin smoothness will be obtained.

What if you consume it at night? Should avoid the night time, because it will give the opposite effect. Apples that are consumed at night interfere with bowel function because it produces gas that will make uncomfortable rest time.

Want to Be Free of Heart Problems? Try to Consume Yogurt

Yogurt is a healthy choice that we can use as a snack, especially for people with hypertension. New research shows that these fermented food products can reduce the risk of cardiovascular disease in men and women who have high blood pressure.

In a new study published in the American Journal of Hypertension, researchers found evidence that high consumption of yogurt can reduce the risk of cardiovascular disease in people with hypertension. The research involved 55,000 women aged between 30-55 years, and 18,000 men aged between 40-75 years with high blood pressure.

Research led by Justin Buendia of Boston University School of Medicine in Massachusetts, USA, found a higher intake of yogurt may lower the risk of heart attack by 30 percent in women, and 19 percent in men. Men and women who consumed more than two portions of yogurt a week also had a 20 percent lower chance of suffering from coronary heart disease or stroke.

Researchers say a higher intake of yogurt combined with a heart-healthy diet may lower the risk of greater cardiovascular disease in men and women suffering from high blood pressure. "Men and women with hypertension who consume at least two servings of yogurt every Sunday week, especially in the context of a healthy diet, are at lower risk for developing cardiovascular disease," Justin Buendia said.

These Acidic Beverages Can Ripokkan Teeth

A team from King's College London University found that consuming acidic beverages, such as fruit-flavored teas or water containing flavorings, could shed teeth. The study said consuming the drink between meals could increase the risk of dental erosion.

Reported from the BBC, Saturday (24/2). dental researchers from the British Dental Journal examined the diet of 300 people with severe tooth erosion. The study says, the problem of acid tooth grinding increases with the food consumption of the person.

"If you drink the water for a long time, longer than five minutes, or if you chew fruit for too long a few minutes, it can damage your teeth," said lead researcher, Saoirse O'Toole.

Some acidic beverages need attention and controlled consumption. Among other things are fruit flavored drinks, fruit tea, drinks for the diet, drinks containing sugar, and water with other flavorings. All of the mentioned beverages contain acid and can cause tooth erosion.

He added, if someone wants to eat apples as a snack during the day, then try not to eat foods that contain acid at night. "If you want to drink wine at night, then do not drink fruit-flavored tea in the morning," O'Toole explained.

Beware, Dangerous Disease from Feeding Dog Meat

The data publication of 2017 which mentions about 1,200 dogs killed in Surakarta, to serve as a fine, attracts great attention.

Chairman of Dog Friends Surakarta Fredy Irawan-institute launches the data, calling the dog meat was made a meal at 136 stalls in Solo.

Not only that, Fredy believes these practices are done cruelly. Because, often the dog is not cut, but strangled or drowned to death.

"This is torture, because customers are convinced that dog meat is much better if dog blood does not flow when the animal is killed," said Fredy.

Before the news from Solo became public attention, the grand event of the winter Olympics in Pyeongchang, North Korea has also been colored similar stir.

Apparently, Many Benefits of Gargling Salt Water

Gargling with saltwater has become an alternative treatment before modern medicine is known.

In fact, modern research and medicine still support the provision of salt water to date as an effective approach to certain mild health problems.

Salt has been scientifically proven to help draw water out of the mouth tissue, while creating a salt barrier that locks out water, and dangerous pathogens go back inside.

This makes salt carbohydrates capable of blocking viruses and bacteria, reducing the possibility of infection in the mouth and throat.

In addition, salt water can reduce inflammation in certain health imbalances.

The following are a number of health complaints that can be overcome with brine solution.

Sore throat

Salt water is very effective for colds or flu that causes a mild sore throat-but it can relieve severe sore throat with the help of acetaminophen (tylenol) or ibuprofen (advil).

Often Seating Older Increase Cancer Risk

Sitting for hours can increase the risk of some types of cancer. During this time, sitting too long is only associated with two types of cancer, namely breast and colon cancer.

Charles E Matthews, an epidemiologist at the National Cancer Institute, said avoiding the risk of developing various cancers required more physical activity and reduced long-sitting habits.

Watching tv is one of the most frequently consumed activities of sitting. "Think light physical activity and replace with the habit of watching tv," said Matthews quoted by the Daily Mail.

Not only breast and colon cancers, long sitting can also increase the risk of lung cancer, neck and head. There are at least 9 types of cancer that are ready to threaten if someone lacks physical activity.

Old sitting habits are associated with the risk of death from heart problems, stroke, type 2 diabetes, high blood pressure, brain disorders to cancer.

Doing physical activity at least seven hours each week can reduce the risk of death by 20 percent. If you want to lower your risk of cancer by a greater percentage, do physical activity for 25 hours per week or three to four hours per day.

Variety of Delicious Food It Triggers Cancer Risk, Anything

Over-processed foods (ultra-process) are not only nutritious. Ultra-process foods such as chicken nuggets to instant noodles can also increase the risk of cancer significantly.

This is known based on research conducted by a team of researchers from France and Brazil. In the study, more than 100,000 adults were involved to fill out a questionnaire about the food details they consumed. Five years after the completion of the questionnaire, more than 2,200 participants were diagnosed with cancer.

After looking at the diverse data and details of 3,300 meals consumed by the participants, the study team concluded that the consumption of ultra-process foods had a significant effect on increased cancer risk in general. For every 10 percent increase in ultra-process food consumption in the diet, the risk of cancer will increase by more than 10 percent.

"Increased risk of cancer in general and breast cancer greater than 10 percent," explained the research team through the British Medical Journal as reported by NBC.

Omega-3 Nutrition is Important for Brain

Our brain controls every system in the body. Without a healthy brain, the heart will not be able to pump blood, legs will not run and we will not function normally.

One of the keys to the brain functioning well in the body is the omega-3 fatty acids and it comes into effect from the first time we were born.

Professor of human nutrition from the University of Texas at Austin reveals, omega-3 fats are structural materials of nerve cells.

Unfortunately omega-3s are essential fats, which means the body can not make it on its own, so it needs to be obtained through food or supplements. Like calcium in bone, omega-3 fatty acids are present in the brain.

Keep in mind, there are three major omega-3 fatty acids, which are polyunsaturated (PUFA), DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), and ALA (alpha-linolenic acid). More than 30 percent of the brain consists of these three types of polyunsaturated fat.

Love to Eat Spicy, Healthy and Make Longevity

There is good news for you fans of spicy food.

A study conducted in China and published in the British journal BMJ, reveals, people who eat spicy foods 6-7 days a week have a decrease in the risk of death by about 14 percent.

That number compared with those who eat spicy food less than once a week.

In addition, the impact is stronger on those who love toast and not drink alcohol.

According to the study, compared to dried chili, chili sauce and chili oil, fresh chili has the best protection.

Spicy taste in chili peppers comes from the presence of capsaicin which has many health benefits.

These benefits include decreased appetite and inhibit obesity, to reduce the risk of cancer.

Dangerous, Do not Eat This Food without Cooking

There are some good food ingredients consumed raw and not. Some foods still have anti-nutritional compounds while still in a raw state. These anti-nutritional compounds include antivitamin, antiprotein and antimineral. Some foods also have toxic substances and active substances that depend on the heating process.

Food ingredients that contain anti-nutritional compounds, toxic substances to these active substances need to go through the heating process before consumption. Here are some such ingredients as expressed by nutritionist Rita Ramayulis.

Antivitamin: Egg, Corn and Fish

Raw eggs contain an antivitamin called avidin. If consumed, avidin will inhibit the absorption of B1 and Biotin in the body. Avidin content in eggs can be removed through the heating process.

In contrast to eggs, corn contains antivitamin substances called niacinogen that can inhibit the absorption of vitamin B3. Niacinogen in corn can also be eliminated through heating process.

7 These Foods Apparently Contain Calcium

Calcium can not only be obtained from milk and derivative products. Rhiannon Lambert, a nutrition expert from Harley Street Clinic, London, UK, mentioned seven foods beyond dairy products that also contained high calcium as follows.

Orange

Probably not many people know that citrus fruits are rich in calcium. One orange contains 70 milligrams of calcium, fulfilling six percent of daily calcium requirement and a very high vitamin C intake.

FIG fruit

In addition to containing fiber and antioxidants, figs also contain a lot of calcium. Eating about five dried figs per day can consume 135 milligrams of calcium for the body.

Broccoli

Broccoli contains vitamin A, vitamin K, as well as important minerals such as magnesium, zinc, and phosphorus. This delicious vegetable also contains calcium that is easily absorbed by the body.

Really Diligent Drinking Green Tea Can Lower Cholesterol

Green tea is one of the healthy drinks that have no doubt the benefits. In fact, this tea is also didaulat as an effective drink helps lose weight.

Well, there is one more benefit of green tea that probably not many people know: natural cholesterol drugs. Is it true to be diligent to drink green tea can lower cholesterol?

We need to know that high levels of fat in the blood (especially LDL cholesterol and triglycerides) risk creating free radicals in the body, which is destructive and triggers various serious diseases. One is heart disease.

Excessive cholesterol in the body will accumulate to form plaque within the walls of the heart's blood vessels. As a result, the blood vessels will harden and become blocked. This can cause the heart to work harder to be able to pump the required blood flow.

When the plaque is getting more and more, then the work of the heart will be more disturbed and eventually can be damaged.

Proven Foods Help Affect Spread of Cancer

Scientists at Cambridge point out that there is strong evidence of a link between the foods you eat with the growth and spread of cancer. Research done on animals suggests breast tumors are difficult to spread without asparagine intake from food.

Asparagin itself can be found in asparagus, as well as poultry, seafood, and many other foods. Asparagin itself is an amino acid or protein block whose name is taken from asparagus vegetables. In the future scientists hope to take advantage of "culinary addiction" to treat cancer.

The study itself was conducted at Cancer Reasearch UK Cambridge Institute. The study was conducted on mice that had an aggressive form of breast cancer. Usually the animal will die within a few weeks because the tumor has spread throughout the body.

But when rats are given a low-asparagine diet or a drug to inhibit asparagin, the tumor is distressed to spread. "It's a very big change. (Cancer) It's very hard to find," said Prof. Greg Hannon, quoted by the BBC, Thursday (8/2).

Last year the University of Glasgow also showed that a reduction in intake of serine amino acids and glycine could slow the development of lymphoma and bowel cancer. "We see strong evidence that certain cancers are addicted to certain food components.In the future, by modifying the patient's diet or by using drugs that change the way tumor cells access certain nutrients, we hope to improve the outcomes of therapy".

Safe Distance Being Near Smokers, How Far

Exposure to secondhand smoke makes passive smokers at risk for diseases similar to active smokers. How far is a safe distance that can protect passive smokers from exposure to secondhand smoke

"As long as the smoke reaches us, it will not be safe," said Head of Sub-Directorate of Cancer and Blood Disorders Directorate of P2PTM Ministry of Health, Dr. Niken Wastu Palupi MKM when found in the socialization of lvngwithindonesia.com page for lung cancer patients with AstraZeneca at Jakarta, Tuesday (6/2).

Niken said non smokers should keep as far away as possible from people who smoke. If you are in one room or one public vehicle with a passive smoker, then it is better non smokers out of the room or down from the public vehicle.

Niken also highlighted the dangers behind smoking habits in public transport. Niken said the secondhand smoke can stick on the bench public transport for months. Using regular facial masks near smokers also can not really protect non-smokers from exposure to secondhand smoke nearby.

"The mask is not safe, it can still enter from here (mask gap)," Niken added.

The impact of exposure to cigarette smoke should not be underestimated. One risk that may occur due to persistent exposure to cigarette smoke is the risk of lung cancer, both in passive and active smokers.

Coconut Flour Mix Reduces White Rice Glycemic Index

Diabetes mellitus patients are advised to eat foods with low glycemic index, which is below 55. White rice is one type of food that is not recommended for people with diabetes mellitus because it has a high glycemic index, which is 89.

Alternatively, people with diabetes mellitus are advised to replace white rice with brown rice that has a low glycemic index. However, not all diabetics like this alternative because the taste of red rice is not as good as white rice.

The addition of coconut flour turned out to be a new alternative for people with diabetes mellitus who want to keep eating white rice safely. Research shows that adding 25 percent coconut flour while cooking can lower the white rice glycemic index to 49.

"47 grams of coconut flour in 185 grams of white rice or equivalent to six to seven tablespoons of coconut flour in one cup of white rice," explained Head of Food Analysis Services Development Bogor Agricultural Institute Dr. Didah Nur Faridah in the launch of H2 Health & Happiness Coconut Teping in Jakarta , Wednesday (31/1).