Apparently, Sports Remain Beneficial as Old as Anything Begins

For those who are not familiar, exercising feels burdensome. They are just called to be more active in moving after a long time has passed.

Is there a word "late" to feel the benefits of exercise? The good news is that the word is not in the sports dictionary.

No matter how old we start, exercise will still bring benefits to the body. Research at the National Cancer Institute of the National Institutes of Health (NIH) has provided evidence of these claims.

Sports studies usually record the level of physical activity of people at one point in time, such as when young, middle age or more. However, NIH post-doctoral researcher Pedro Saint-Maurice and his colleagues wanted to find out whether the benefits of exercise changed if people remained active for most of their lives or grew active or shrunk in time.

"We don't know much about long-term participation in sports. How do you maintain an active lifestyle, or go down and up again, or stay at a low level of activity that has an impact on health risks?" Saint-Maurice said, quoted from Time, Saturday (9/3).

In a study published in JAMA Network Open, researchers asked more than 315 thousand United States adults aged 50 and 71 years. Participants get questions about leisure time activities at four different points in their lives, aged 15-18 years, 19-29 years, 35-39 years, and 40-61 years.

Apparently, Many Benefits of Gargling Salt Water

Gargling with saltwater has become an alternative treatment before modern medicine is known.

In fact, modern research and medicine still support the provision of salt water to date as an effective approach to certain mild health problems.

Salt has been scientifically proven to help draw water out of the mouth tissue, while creating a salt barrier that locks out water, and dangerous pathogens go back inside.

This makes salt carbohydrates capable of blocking viruses and bacteria, reducing the possibility of infection in the mouth and throat.

In addition, salt water can reduce inflammation in certain health imbalances.

The following are a number of health complaints that can be overcome with brine solution.

Sore throat

Salt water is very effective for colds or flu that causes a mild sore throat-but it can relieve severe sore throat with the help of acetaminophen (tylenol) or ibuprofen (advil).

Apparently, Smoking Not Eliminate Stress

One reason many people can not stop cigarette smoking is believed to reduce stress and anxiety. However, scientific studies prove just the opposite. People who smoke usually have mental problems.

When compared with nonsmokers, smokers turned out 70 percent more likely to suffer from anxiety and depression. Source of anxiety is the cigarette itself.

"What happened when we light a cigarette is the first sign of symptoms of addiction. And, the symptoms are very similar to the stress. Smoking will eliminate the symptoms and if we feel better, in fact it is the early symptoms of nicotine withdrawal," said Mike Knapton of the British Heart Foundation.

In other words, if we thought that smoking can control stress, smoking actually exacerbate.

The study was conducted by a team from University College London and the British Heart Foundation, involving 6,500 people aged over 40 years. It is known that more than 18 percent of smokers in the study reported having anxiety and depression, compared with 10 percent in non-smokers and 11.3 percent in former smokers.

Apparently, Consumption One Banana a Day Have Myriad Benefits

The research team United States (US) found that people who consume high potassium are less likely to suffer brain damage.

This means, one can protect themselves from brain damage or stroke by consuming enough banana is a fruit with high potassium content every day.

Express launch, this potassium-related research include women who have undergone menopause. From these studies, it was found that those who consumed the most potassium had a lower likelihood of having a stroke 12 percent in general.

Additionally, those who consume high potassium also have a 16 percent lower risk for ischemic stroke. This makes the risk of death was 10 percent for the high potassium consuming.

Senior researcher of the Faculty of Medicine, Albert Einstein College Dr. Sylvia Wassertheil-Smoller stated, previous studies also showed that a high potassium intake can lower blood pressure.

Apparently, Someone Diet Influenced by Others

Never seen a food photo uploads friends on social networks like facebook , instagram , or twitter and also tempted to eat the same food ? A recent study states , it turns out what to eat someone often rely on food eaten people around him .

The study, published in the Journal of the Academy of Nutrition and Dietetics states if a person gets information about other people eating , then eating a big possibility of others that affect a person's style .
As quoted from CBSNews , the study examined 15 previous studies to be able to draw conclusions . Eight studies looked at how social norms change eat what other people eat . Medium seven other studies that look at the choices made ​​eating environment influence what other people in the neighborhood to eat .

No wonder if some diets are widely reported on television then followed by many people . Or solicitation eating more vegetables initiated a celebrity through social media also crowded into the new diet trend .

The study states how much is eaten someone also affect portions of others nearby . If someone was told that other people eating large meals , also likely he will eat large portions .

Eating attitudes , according to the study , will continue to follow the trend . Even when people are eating not really see what other people eat . Or how big meal portions .