Breakfast with Eggs, Experts Suggest Don't Remove Yellow

Eggs are not only delicious but also very healthy. Not surprisingly, many types of dishes use eggs as the main ingredient. Each form of processed eggs, from boiled, omelette to omelette, there are always fans of each.

Eggs are known to be rich in protein. People who are on a diet or adopt a healthy lifestyle rely heavily on nutritional intake from eggs. Eggs with a mixture of vegetables and extra wheat bread, are effective enough to make the stomach feel full longer.

Most people believe that eating egg yolks can have an adverse effect on health. So that not a few who try to avoid it. In fact, eating egg yolks can help meet the needs of daily protein intake.

Broadcast the Times of India, someone will get 6 grams of protein because they consume one whole egg. While avoiding egg yolks, one only gets about 4 grams of protein.

Protein is very important for losing weight. On the other hand, protein is needed to build muscle. Experts suggest that someone should consume 60-90 grams of protein every day.

For those who like to eat just the white part, add other food ingredients such as black beans, and cheese for a variety of protein sources. Other good proteins to combine with eggs are spinach and avocado.