Drinks to Overcome Stomach Fat and Increase Metabolism

What you drink is as important as what you eat. Canned drinks, juices, and other sweet drinks available at the grocery store contain additional sugars and excessive preservatives that are harmful to health.

In addition, this drink also contains only a little nutrition or no nutrition at all. Too many calories can cause weight gain. Of course the drink is not healthy and needs to be avoided. As NDTV broadcasts, try some of these drinks to be healthier and happier.

Water

Nutritionist Rupali Dutta says water is the best drink. Water helps you stay hydrated throughout the day.

Every time you feel hungry try drinking a glass of water. Because water will increase satiety and control hunger. Drinking warm water in the morning also helps melt belly fat and help digestion.

"In addition, water is very good for your skin. Drinking one or two glasses of water in the morning can provide a positive start to the day," Dutta said.

Natural juice

Nutritionists also say some natural juices such as lime juice and coconut water are beneficial for health. Moreover, this drink is quite refreshing.

Drinking lime juice is very good for digestion. Lime is acidic and helps saliva break down food to improve digestion.

If you experience constipation, the acidity of lime can cleanse the exhaust system and stimulate bowel movements. Lemon can also act as detoxification.

On the other hand, coconut water is very tasty, nutritious, and is a natural drink. This drink is beneficial for heart, kidney, blood pressure, and weight loss.

Homemade drinks

Home-made drinks such as panna or kaanji mangoes offer several health benefits. Panna Mango consists of raw mango which strengthens the immune system, is loaded with nutrients, and heals many digestive disorders. Kaanji is a traditional Indian drink made from beets, black carrots and has many benefits. So, if you feel thirsty, try this super healthy and traditional drink!

Infused water

"Once again water added with fruit is very healthy and refreshing. This is good for hydration and rich in antioxidants. Some infused water that you should try, for example, water with cinnamon, water with strawberries, and water with cucumbers," said nutritionist Rupali Dutta. This is a simple way to get rid of toxins from the body.

Smoothies

"Whenever you cannot have complete fruit, you can always choose fruit mixed. Smoothies can be a complete meal," said the nutritionist.

Choose your chosen fruit, mix milk or yogurt, healthy nuts and seeds to make nutritious and delicious smoothies.