Know the 5 Healthy Benefits of Lemongrass

Lemongrass is one of the kitchen spices that is quite commonly used in Indonesian dishes. Besides being able to improve the taste of cuisine, lemongrass also has many health benefits.

The health benefits of lemongrass come from various healthy ingredients in this herbal plant. One of them, lemongrass is known to be high in antioxidants which can effectively control cholesterol in the body.

The composition of nutrients in lemongrass is quite good, especially for the body and mind. Inside the lemongrass is vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6 and folate. Lemongrass is also a good source of minerals, especially minerals such as zinc, iron, copper, potassium and calcium.

Natural Food Series has summarized various healthful benefits of lemongrass for the body. The following are five benefits.

Relieve insomnia

Lemongrass tea and lemongrass oil are effective in calming the nerves. Both can facilitate sleep while improving sleep quality. There's nothing wrong with drinking a glass of lemongrass tea which is added a few drops of lemongrass essential oil before going to sleep to sleep better.

Enhance Immunity

Lemongrass has the ability to help the healing process in the respiratory tract, heart to anemia. Lemongrass can also help improve the body's immune system. Lemongrass works to calm cytokines by reducing inflammation.

Helping Diabetics

Lemongrass can benefit people with type 2 diabetes. For people with type 2 diabetes, lemongrass can relieve symptoms while helping to control blood sugar levels. This happens because lemongrass has a citral content which is very effective in maintaining the right insulin levels in the blood.

Detox

Like other herbal plants, lemongrass is beneficial in encouraging the body's detoxification process. Lemongrass has diuretic properties that eliminate toxins in the body through urine disposal. This can prevent keeping the liver free from toxins.

Skin care

Lemongrass has antiseptic and astringent properties which are useful in treating skin problems such as acne. Both can also prevent future recurrence of zits. If you want to use lemongrass oil to deal with acne, you should first dilute the lemongrass oil so that the concentration is not so thick.