Stress because work and daily life can lead to blood pressure problems. Having high blood pressure can reduce the schedule and limit yourself.
No wonder high blood pressure is called the silent killer. Because there are no signs that can help control the disease in its early days.
Limiting salt consumption is mentioned as a way to keep blood pressure levels organized. In addition, it can also be consumed with pomegranates.
According to a study in the UK, drinking a glass of pomegranate juice every day can reduce drastic systolic readings. This study survey was conducted on a number of people.
They were given 500 ml of pomegranate juice every day for four weeks and after that they reported a sharp decrease in their blood pressure levels. These people also noted a decrease in their weight level and felt less bloated than usual.
As reported by the Times of India, pomegranates contain high doses of vitamin C, antioxidants such as polyphenols (which are present in much higher amounts than other fruits), and lipoproteins that act as healers for the body. In addition to reducing choleterol and the thickness of vital carotid arteries that act to reduce blood pressure, pomegranates can fulfill iron, potassium, sodium and folate intake.
Be sure to choose a variant of fruit juice that doesn't contain added sugar If you can, prepare the juice yourself.
Despite its many benefits, eating pomegranate also has side effects. This fruit can react negatively with certain types of drugs. So be sure to consult a doctor first.
No wonder high blood pressure is called the silent killer. Because there are no signs that can help control the disease in its early days.
Limiting salt consumption is mentioned as a way to keep blood pressure levels organized. In addition, it can also be consumed with pomegranates.
According to a study in the UK, drinking a glass of pomegranate juice every day can reduce drastic systolic readings. This study survey was conducted on a number of people.
They were given 500 ml of pomegranate juice every day for four weeks and after that they reported a sharp decrease in their blood pressure levels. These people also noted a decrease in their weight level and felt less bloated than usual.
As reported by the Times of India, pomegranates contain high doses of vitamin C, antioxidants such as polyphenols (which are present in much higher amounts than other fruits), and lipoproteins that act as healers for the body. In addition to reducing choleterol and the thickness of vital carotid arteries that act to reduce blood pressure, pomegranates can fulfill iron, potassium, sodium and folate intake.
Be sure to choose a variant of fruit juice that doesn't contain added sugar If you can, prepare the juice yourself.
Despite its many benefits, eating pomegranate also has side effects. This fruit can react negatively with certain types of drugs. So be sure to consult a doctor first.
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