Not Only Trendy, Cheese Coffee Turns Many Benefits

Following the popularity of cheese tea, a cheese coffee drink that combines cheese and coffee is now starting to gain popularity. Although it looks like a strange combination, cheese coffee is considered to have a very delicious taste.

Not only that, cheese coffee drinks are also considered to have several health benefits. Here are three benefits of cheese coffee drinks, as reported by Timesnow News.

Helps Lose Weight

Coffee is considered as one type of beverage that can help efforts to lose weight because of the amount of calories. As is known, there are only about two calories in a cup of black coffee.

Cheese may have more calories than black coffee, but cheese also contains a variety of vitamins and minerals. Cheese also has a good amount of protein and saturated fat. Therefore, cheese coffe drinks are considered to be one of the delicious beverage options for losing weight.

Low Carbohydrate

Coffee does not contain carbohydrates. On the other hand, 100 grams of cheese only contain 1.3 grams of carbohydrates. In other words, cheese coffee drinks have a fairly low carbohydrate content.

Good for the heart

Various studies have shown that coffee can provide positive benefits for the heart. One study revealed that three to five cups of black coffee per day can reduce the risk of heart disease such as a heart attack.

Not only coffee, cheese can also benefit heart health. According to research, around 40 grams of cheese intake per day can improve heart health. But do not consume too much cheese, considering there are several types of cheese that have high sodium content so it is not good for heart health.